Mizuno Wave Ronin 3
Gear Reviews Shoes January 13, 2012 1 Comment on Mizuno Wave Ronin 3I had the good fortune to win a Mizuno gear credit in last seasons Team RF lottery.Having been a convert
Team Running Free Alumni
Member Since: 2008
Occupation: Renovator/Property Mgr.
Home: The Beach
About Me: Came back to competitive running after a 25 yr. hiatus.Father of two girls,step-dad to another.Born in Belfast.N.Ireland.
Sports: Road races,Trail races,Adventure racing,Duathlons
Athletic Goals: Always looking to lower my marathon times,become fearless on my bike,avoid painful expressions in race pictures
My most catastrophic racing experience was: Boston Marathon 2006,ran injured and was totally beat up by mile 18 (still hurts to think about it!)
My most memorable racing experience was: Boston Marathon 2009-running a planned 2:59 for 1st sub 3hr finish in 3 trys
Favourite Racing Gear: Mizuno Wave Rider 13 trainers,Saucony Fastwitch,Team RF jacket,Team RF cycling top,Mizuno Musha's & Ronin's
Favourite Race: Run For the Toad
Favourite Race Food: Bananas,chocolate milk,Gu Orange &Tri-Berry gels,Sport Beans,Sharkies,GU2O Sports Drink-Tango Mango, RockStar energy drink,Red Bull
Mens 3/4 Tights?Manpri’s?
Clothing Gear Reviews May 10, 2011 1 Comment on Mens 3/4 Tights?Manpri’s?http://www.mizunocda.com/running/products/mizuno-mens-exodus–running-tights As we move firmly into shorts weather and the cold weather gear gets put to the back of the
Mizuno Breath Thermo Crew
Clothing Gear Reviews April 19, 2011 No Comments on Mizuno Breath Thermo CrewBefore the cold weather finally(hopefully) leaves us,I thought it prudent to write about my newest addition to my cold weather
Boxing Day 10 Miler
Race reports Running December 28, 2010 No Comments on Boxing Day 10 Miler90th Annual Boxing Day 10 Miler,Sunday Dec 26th 2010,Hamilton,On www.boxingdayrun.ca And I thought it was cold for the Whitby 10 miler!
Whitby Waterfront 10 Miler
Race reports Running December 28, 2010 No Comments on Whitby Waterfront 10 MilerWhitby Waterfront Races 10 miler,Sunday Nov 21 2010 Ontario Shores Centre for Mental Health Sciences,Whitby www.events.runningroom.com/site/?raceId=5599 What a day for
Angus Glen Half Marathon
Race reports Running December 27, 2010 No Comments on Angus Glen Half MarathonAngus Glen Half Marathon,Nov 7th 2010 Markham,On. www.angusglenhalfmarathon.com Seeing as how the Goodlife Toronto Half had gone so well and
Toronto Half
Race reports Running December 23, 2010 2 Comments on Toronto HalfGoodlife Fitness Toronto Half Marathon,Sunday Oct.17,2010 www.torontomarathon.com Here it was,my goal race for the season.The first true half marathon I
Double Crown 5k & 8k
Race reports Running December 22, 2010 No Comments on Double Crown 5k & 8kThe Waterfront Trail Double Crown,Burlington,On Saturday Sept.11 2010 www.vrpro.ca I decided to run this race to celebrate 6 years of
Sunset Shuffle 6K, Still the best kept secret!
Race reports Running December 21, 2010 No Comments on Sunset Shuffle 6K, Still the best kept secret!Sunset Shuffle 6k,August 19 2010, Wards Island www.sunsetshuffle.com Man,I love this little race! $20,no t-shirt,no bib #,but a cold beer
Acura 10 Miler
Race reports Running December 21, 2010 1 Comment on Acura 10 MilerCanada Running Series Acura 10 Miler,Distillery District,Toronto Sunday July 11,2010 www.canadarunningseries.com I’m not sure why I insist on running any
WIN Half Marathon
Race reports Running December 20, 2010 No Comments on WIN Half MarathonWhitby International North Half Marathon Sunday May23,2010 www.winmarathon.com There’s nothing like a free race entry to make a runner feel
Around the Bay
Race reports Running December 19, 2010 No Comments on Around the BayAround the Bay 30k,March 28th 2010 Hamilton,On www.aroundthebayroadrace.com This race really needs no introduction and to be honest I am
Mizuno Wave Rider 13
Gear Reviews Shoes December 19, 2010 No Comments on Mizuno Wave Rider 13I work for the Toronto Womens Run Series and through this association I was fortunate enough to receive a pair
New Years Day,Hair of the Dog 9k
Race reports Running December 19, 2010 No Comments on New Years Day,Hair of the Dog 9kHair of the Dog 9k,New Years Day,2010,Noon, http://www.balmybeachcanoe.com/ Talk about a fitting title for a New Years Day run! It
89th Annual Boxing Day 10 Miler
Race reports Running December 30, 2009 1 Comment on 89th Annual Boxing Day 10 MilerSaturday December 26th,Hamilton,On. 89th Annual Harold Webster Boxing Day 10 miler www.boxingdayrun.ca For the 6th year in a row I
Whitby Waterfront Races
Race reports Running November 28, 2009 1 Comment on Whitby Waterfront RacesSunday November 22,2009 Whitby Yacht Club 10 Mile,10K &5K http://www.events.runningroom.com/site/?raceId=4273 This was the 7th running of this popular Whitby race
Raid the Hammer 2009
Adventure Race reports November 12, 2009 No Comments on Raid the Hammer 2009Sunday November8th 2009,Dundas On. Salomon Raid the Hammer 25k Adventure/Trail Race www.dontgetlost.ca Okay,the website name says it all!Don’t get lost
Goodlife Toronto Marathon
Race reports Running October 25, 2009 1 Comment on Goodlife Toronto MarathonGoodlife Toronto Marathon,Sunday October 18th www.torontomarathon.com Having been disappointed with my finishing times the past 2 years in Toronto’s “other”
Run for the Toad 8th annual
Race reports Running October 5, 2009 No Comments on Run for the Toad 8th annualRun for the Toad 25k & 50k Trail Race Oct.3rd,2009 Pinehurst Lake Conservation Area,Paris,On This year was the 8th anuual
Longboat support/spectator style
Race reports Running September 27, 2009 No Comments on Longboat support/spectator styleSunday Sep.20th,Toronto IslandmRaces www.torontoislandrace.com I have made it a right of summer passage for the last 4 years or so
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