Team Running Free Alumni
Member Since: 2008
Occupation: Law Clerk
Home: Unionville
About Me: I have been an avid runner for more than 20 years. I also have tried some duathlons in the past and hope to complete a triathlon in the future.
Sports: Curling, running, cycling, badminton, table tennis, Guitar Hero, chess
Athletic Goals: PB's in half-marathon, 10km and 5km distances; triathlon debut; curl at a competitive level
My most catastrophic racing experience was: Going from the finish line to hospital emergency room via ambulance after the 2003 Frosty 5km (nothing serious --- I was released later that evening).
My most memorable racing experience was: Crossing the finish line of the New York City Marathon.
Favourite Racing Gear: New Balance 763 (now substituted with Asics 2160), Sugoi apparel, Fox River socks and various football (soccer) kits
Favourite Race: 10 miler or 5km
Favourite Race Food: Orange Gatorade, organic cereal, Gu Chomps
Sunday, April 29, 2012. North York, Ontario Sunny, 7 degrees celsius Time: 9 am The Canadian Memorial Chiropractic College held
Now that we are basking in hot and humid summer temperatures, I figured this was a good time to recall
Niagara Ultra 50km, Full Marathon, Half Marathon & 10km run/walk (Niagara-on-the-Lake) Saturday, June 18, 2011 @7am Sunny & humid, 25
Run For the Diamond Half Marathon (Uxbridge) Saturday, April 23, 2011 @9:15am Overcast & drizzle 9 degrees celcius The Run
Quick looks at some of the shorter distance races I ran this year: Strides for Stroke 5km (Richmond Hill) Sat.
Clinic instructors often tell novice marathoners to get sufficient rest between races. Remember that “one day of rest for every
Race Review: Running Maniacs Fall Festival Run Sat. Oct. 2, 2010. Newcastle, Ontario 8:15am 8 degrees celcius overcast & sun
Oakville Labour Day Half Marathon & 10km Monday Sept. 6, 2010. Overcast/Light Rain 12 degrees celcius Runners can appear to
Backs in Motion 10km & 5km www.cmcc.ca Sunday, April 18, 2010 @ 9am; CMCC Campus, North York, Ont. Sunny, 8 degrees
Around the Bay 2-person relay Date: Sun. March 28, 2010. Time: 9:30 a.m. Website: www.bayrace.com Weather: Overcast/light rain 7 degrees c. Timing method:
Date: Tues. June 30, 2009. Time: 7 p.m. Website: www.instride.ca Weather: Rain/overcast/sun 19 degrees c. Timing method: Championchip The Peach
Date: Tues. June 9, 2009. Time: 7 pm http://www.ancasteroldmillrace.com/ The Ancaster Old Mill races were celebrating their 26th anniversary this
Race Date: Sat. May 23, 2009. Time: 6:30pm Weather: 22 degrees celcius, sunny Apologies for this review being so late
www.canadarunningseries.com Sun. May 3, 2009. Time: 8am New route, larger numbers, same old Sporting Life 10km. That’s my assessment of
www.legacy5k.ca Date: Sun. April 26, 2009. Time: 10am Location: Markham-Stouffville Hospital, Cornell Community If this race report seems to be
www.angusglen10miler.com Date: April 5, 2009. Start Time: 10am (waves) Weather: Sunny with some wind, 5 degrees Celcius Three things come to
Date: Sunday, March 15, 2009. Start time: 10am Location: Steam Whistle Brewery (Bremner Blvd), Toronto Website: www.achillestrackclub.ca This event, which
Date: Feb. 22, 2009 Website: www.instride.ca The Tim Hortons Grimsby Half Marathon and 5km often goes unnoticed to many of
Angus Glen Half Marathon Date: Sunday, Nov. 2, 2008. Start time: 10:30am Location: Angus Glen Golf Club, Markham Race director
Date: Sunday, Oct. 19, 2008. Start time: 8am Location: North York/Queen’s Park, Toronto, ON Website: www.torontomarathon.com The most significant facelift
