Gear Reviews Shoes
October 29, 2014
Intro I spent several years (2010-2012) simply loving almost every Mizuno model I tried. Then a number of changes and
Race reports Running
October 26, 2014
Race: B&O Canadian 5k Championship, Yorkville When: Sunday September 7, 2014. Result: 6th age (M45-49), 17:13 (PR on certified 5k).
Race reports Running
July 30, 2014
So this is my version of events. For my better half, please read her report here: Peach Bud 5k Race:
Race reports Running
July 28, 2014
Photo credit: Jason Shoup (Courtesy Subaru Niagara Running Series) Race: Peach Bud 5K June 24, 2014 Result: 22:55 (1st age
Race reports Running
May 12, 2014
Race: Sporting Life 10k Date: May 11, 2014 Result: 35:08, 1st age (M45-49), 4th male master. Before I uncork this
Race reports Running
April 23, 2014
Race: Boston Marathon 2014 Result: I finished Strong! Boston Strong. Meb Strong. Sunshine Strong. Dan’s legs? Not so much. The
Race reports Running
April 16, 2014
One race, two PB’s! Race: Yonge Street 10k Date: April 13, 2014 Result: 34:34 (PB of 4 seconds, 3rd for
Race reports Running
April 2, 2014
Race: Around The Bay 30k Date: March 30, 2014. Result: 49th overall, 4th age (45-49), 1:55:26 (previous best 1:59:21). There’s
Race reports Running
March 17, 2014
A good half and my “better half”… Race: Chilly Half Marathon, Burlington Date: March 2, 2014 Result: 1:19:34, 3rd age
Race reports Running
January 27, 2014
Race: Robbie Burns 8k Date: January 27, 2014 Result: 29:25, 3rd age (45-49). A good nights’ sleep starts with
Race reports Running
December 18, 2013
Winter is not going to beat me. Last day of November, Mt. Royal beckoned for hill training. When I arrived,
Gear Reviews Shoes
November 19, 2013
SHOE REVIEW What to buy with my Mizuno team lottery prize? Precisions? Replaced by the Wave Sayonara which did not
Conditioning Running Training Articles
November 7, 2013
BOOK REVIEW Without any question, this book has my name on it… “If you are willing to listen, you can
Race reports Running
November 6, 2013
Race: Hamilton Marathon When: November 3, 2013 Result: 4th overall, 2:41:59 (Dream result and huge PB). The worst part of
Race reports Running
October 21, 2013
Race: Toronto Waterfront Marathon Date: October 20, 2013 Pacing Goal: 3:25:00 Result: 3:24:56 The first truly chilly morning of the
Running Training Articles
September 18, 2013
Date: September 17, 2013 What: 21k training run (89:05) For my wife, the most important person in my life. Just
Race reports Running
August 9, 2013
Race: Eaton Downtown Dash Distance: 5k & 10k Date: Thursday evening, July 18 2013 Each race we enter should have
Race reports Running
July 24, 2013
Race: The Boilermaker Where: Utica, NY When: July 14, 2013 Result: 56:05, 1st age (of 620), 116 overall (of 11371).
Running Training Articles
July 22, 2013
Date: Sunday Morning July 22, 2013 What: 35k Training Run This could have been just any weekend in the life
Race reports Running
July 7, 2013
Race: Whitby Canada Day 5k Result: Unforgettable! A decision was needed Sunday evening: get up next morning at 6 am