Race reports Running
January 2, 2017
This was a second-year event in the annual Whitby Running Series that is headlined by the WIN Marathon. There was
Race reports Running
November 23, 2016
In 2012, prudent Central Ontario runners rejoiced as the MEC races series that had been successful in other cities debuted
Gear Reviews
November 22, 2016
In late 2014, the neutral lightweight from Mizuno – the Wave Sayonara – was released. With Mizuno renumbering shoes every
Race reports Running
November 14, 2016
With loads of changes to the Ontario marathon calendar, this is an update of 2015 article aimed at helping you
Race reports Running
November 13, 2016
From 2012 through 2016, my wife and I made efforts to get away for warm-weather races the second weekend of
Race reports Running
November 7, 2016
This was my third time running the Hamilton Marathon. This was a wonderful Sunday race day experience, Saturday had some
Gear Reviews
November 1, 2016
I was not in the market for a new pair of trail shoes. However, ever since I went from stability
Gear Reviews Shoes
September 25, 2016
After wearing Mizuno’s cushioned neutral road shoe the Wave Rider, since early 2011 I was expecting version 19 to be
Gear Reviews
August 21, 2016
Since I went from stability shoes to neutral shoes in 2011 when I started wearing orthotics for pronation control, I
Gear Reviews
August 17, 2016
I was in the market for a four-bike carrier, to replace my two bike carrier, for vacation purposes. I quickly realized there
Race reports Running
July 27, 2016
This is an absolute staple of the Central Ontario running calendar. I stumbled across the Lindsay Milk Run 5K, and sponsor
Race reports Running
October 19, 2015
The good and bad from Sunday’s cold but fun morning touring our provincial capital: Expo GOOD. This is an expo that
Gear Reviews
October 4, 2015
I’ve been a happy user of Garmin’s Forerunner 10 running watch for 18 months. It gave me the on-the-run data
Race reports Running
August 21, 2015
I was looking for a reasonably-priced summer half marathon in 2012 and there it was. The EndurRun was offering one in mid-August
Clothing Gear Reviews
May 31, 2015
This is an interesting product – a compression and recovery sock in the same garment for the price of a
Running Training Articles
April 26, 2015
So you want to run a marathon, Ontario runners? Assuming you have ruled out a destination race, the possibilities are
Equipment Gear Reviews
April 20, 2015
After years of running, first with a wet back from the leaking of a low-end hydration back, then on routes with
Nutrition and Health Running Training Articles
January 29, 2015
While I have also completed the race distance a half-dozen times as a pace bunny, charity effort or as part