Ironman Mont Tremblant
Race reports Triathlon September 17, 2012 1 Comment on Ironman Mont TremblantIronman Mont Tremblant – August 19, 2012 (swim 1:24, Bike 6:54, run 4:43 – FINNISH 13:18) I have FINALLY gotten
Team Running Free Alumni
Member Since: 2009
Occupation: Physiotherapist/Athletic Therapist
Home: Markham
About Me: I have been on team running free since 2007 years and love the running free community. I was living in BC from 2008-2010 and have recentley moved back to Markham. I love Toronto and feel like I'm back home again! I am a physiotherapist and an athletic therapist. I recentley opened a physiotherapy and athletic therapy clinic Inner Strength PHYSIOTHERAPY www.innerstrengthphysio.com at Markham Road and Bur Oak. (647) 294-7173. I also provide on site - at home or at practise/game treatment in markham and the GTA. I treat a lot of athletes (recreational - professional) which is great for me because the sports I love and my work often over lap. I am also the therapist for a professional lacrosse team the Durham Turf Dogs in the CLAX league. I had a couple summers off racing, so this is going to be a come back year for me and I can't wait to get started! For more information about physiotherapy/athletic therapy or some interesting rehab and therapy articles check out my facebook buisness page http://www.facebook.com/home.php#!/pages/Lisa-Regan-Physiotherapy-and-Athletic-Therapy/144818352231196
Sports: I enjoy crossfit, muay thai and yoga. I also play ice hockey in stouffville 2 nights a week and indoor soccer in unionville/milliken.
Athletic Goals: races for 2013: Feb 24 - Peterborough Half Marathon March 24 - Around the Bay 30km May 5 - Mississauga Marathon June 23 - Coeur D'Alene Ironman Will finnish the season with another tri late summer, undecided which as of now. Possibly IM distance or half IM
My most catastrophic racing experience was: Cultus Lake Triathlon BC - The water temperature was so low that they almost cancelled the swim. In the end the swim was optional, however we found this out 10 minutes before the race start. Since I was already in my wet suit I did the swim in 9 degree water! nearly froze! Then once on the bike I got a flat early in. I changed my tire only to realise I didn't have an air cartridge for my pump. So I stood on the side of the road for what seemed like forever until a guy threw me his and I was able to fill my tire and get going trying to catch up. Even when annoying all race experiences are good because they are how you learn how to plan for the next one!!
My most memorable racing experience was: Ironman Lake Placid - The amazing crowd support!!! This was an amazing experience and if you ever get a chance you should go and watch/volunteer at an ironman! Its like nothing else.
Favourite Racing Gear: Mizuno - wave rider, asics lulu lemon workout tanks/sports bras cervelo tri bike my thick sugoi winter running pants
Favourite Race: Vancouver International Half Ironman
Favourite Race Food: During - Clif Bloks, Cliff bars, GU gels, Gatorade Pre Race/workout - Bagel with PB and a banana Post Race/workout - Endurox, Carnation instant breakfast
Peterborough Half Iron Tri
Race reports Triathlon July 12, 2012 No Comments on Peterborough Half Iron TriPeterborough Half Iron Distance Triathlon – July 8, Peterborough Ontario By: Lisa Regan I joke now that leading up to
Important Tips For Winter Running
Training Articles October 31, 2011 No Comments on Important Tips For Winter RunningIMPORTANT TIPS FOR OUTDOOR WINTER RUNNING By: Lisa Regan Outdoor running in the winter brings a whole new list of
Contemporary Medical Acupuncture – From the Spring 2008 Triathlon BC magazine
General Interest Training Articles March 19, 2011 1 Comment on Contemporary Medical Acupuncture – From the Spring 2008 Triathlon BC magazineHow Medical Acupuncture Can Speed Your Recovery and Improve Your Performance As seen in “SPRING 2008 TRIATHLON BC MAGAZINE By: Lisa
ART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help you
General Interest Training Articles March 19, 2011 3 Comments on ART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help youART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help you Last weekend I participated in
CHILLY HALF MARATHON
Race reports Running March 19, 2011 No Comments on CHILLY HALF MARATHONRACE: CHILLY HALF MARATHON LOCATION: BURLINGTON, ONTDATE: MARCH 6, 2011 The morning started off as a cold one! We woke
Seattle Half Marathon – Better late than never
Race reports Running January 9, 2009 No Comments on Seattle Half Marathon – Better late than neverSeattle Half Marathon November 30, 2008 Seattle, WA Half and Full Marathon Distances http://www.seattlemarathon.org/Home.htm Well this race was initially going
Ironman Canada – From the eyes of a volunteer (Finish Line Catcher)
Race reports Triathlon September 12, 2008 2 Comments on Ironman Canada – From the eyes of a volunteer (Finish Line Catcher)By: Lisa Coleman Race: Ironman Canada Location: Penticton, BC Distance: swim 3.8km, bike 180km, run 42.2km Web Site: http://www.ironman.ca/ Well
Vancouver International Half Ironman
Race reports Triathlon July 16, 2008 No Comments on Vancouver International Half IronmanRace : Vancouver International Half Ironman – Subaru West Coast Triathlon Series Location : Vancouver, BC – Spanish Banks, Locarno
Sprint Triathlon World Championships – Vancouver
Race reports Triathlon July 8, 2008 No Comments on Sprint Triathlon World Championships – VancouverVancouver Sprint Triathlon World Championships June 6, 2008 It was a chilly morning June 6th, 2008 when I arrived in
Cultus Lake Triathlon – What a day!!!!
Race reports Triathlon May 14, 2008 4 Comments on Cultus Lake Triathlon – What a day!!!!Race: Cultus Lake Triathlon Location: Cultus Lake, BC Date: May 11, 2008 Distance: Sprint and Olympic By: Lisa Coleman Web
Vancouver Half Marathon
Race reports Running May 7, 2008 1 Comment on Vancouver Half MarathonRace: Vancouver Marathon and Half Marathon Web Site: http://www.bmovanmarathon.ca/hm/ Date: May 4, 2008 Location: Vancouver, BC By: Lisa Coleman This
Vancouver Sun Run 10k – 59,179 Runners!!!
Race reports Running April 25, 2008 1 Comment on Vancouver Sun Run 10k – 59,179 Runners!!!Vancouver Sun Run By: Lisa Coleman Location: Vancouver, BC Date: April 20, 2008 Distance: 10k Web Site: http://www.canada.com/vancouversun/sunrun/index.html Now that
The Grouse Grind BC – a workout and adventure
General Interest Training Articles September 29, 2007 2 Comments on The Grouse Grind BC – a workout and adventureThis post is more of a general interest story and may benefit you if you are planning to visit BC
Ironman Lake Placid – Lisa Regan
Race reports Triathlon July 29, 2007 3 Comments on Ironman Lake Placid – Lisa ReganRace Report By Lisa Regan Team Running Free Race: Ironman USA Lake Placid Date: Sunday July 22, 2007. Location: Lake
Muskoka Long Course Triathlon
Race reports Triathlon June 24, 2007 1 Comment on Muskoka Long Course TriathlonRace: Muskoka Long Course Triathlon Date: June 17, 2007 Distance: swim 2k, bike 55k, run 15k The Muskoka triathlon was
GU Energy Gel
Equipment Gear Reviews June 6, 2007 2 Comments on GU Energy GelOver the past few years I have experimented with many different types and brands of Gels. I initially tried GU
Around the Bay
Race reports Running March 29, 2007 No Comments on Around the BayThis was my second year doing the around the bay race and race morning I was looking forward to a
