Catching my breath with iron
Gear Reviews November 26, 2015 2 Comments on Catching my breath with ironSo, you’re probably wondering how does one catch her breath with iron? I never understood the statement either until I
Mindy Fleming
Team Running Free Alumni
Age: 0
Member Since: 2013
Favourite Racing Gear: Saucony
Current crush! Maple syrup anyone?
Nutrition and Food November 26, 2015 No Comments on Current crush! Maple syrup anyone?Current crush! It’s been a while since I’ve written one of these. I’ve been working and traveling a lot this
Super foods!
Nutrition and Food Training Articles May 21, 2013 1 Comment on Super foods!The similarities between sport and business are well known. In both cases, doing things faster, differently or more efficiently can
Kitchen Cupboard Makeover
Nutrition and Health Training Articles March 6, 2013 No Comments on Kitchen Cupboard MakeoverIf you’ve been inspired to clean up your diet, eat more raw foods, or simply replace more processed and cooked
The Juicing effect
Nutrition and Health Training Articles March 6, 2013 2 Comments on The Juicing effectIf you are looking for the most effective and immediate impact on your health, your first stop should be daily
Post-Workout “Treat” Protein Shake
Nutrition and Health Training Articles January 17, 2013 2 Comments on Post-Workout “Treat” Protein ShakeWe have all tasted the typical post workout ‘recovery smoothie’ and reality is, most deserve the same description: ‘chalk.’ But
