Conditioning General Interest Training Articles
November 25, 2014
i’d like to think that i’m not (just) getting older, but that i’m getting better. maybe that’s what drew me
General Interest News Training Articles
November 20, 2014
i’m not a corporate sell-out – it’s a privilege, and a source of pride. this year i’ve been blessed to
Conditioning Running Training Articles
November 13, 2014
this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
Adventure Race reports Running
November 9, 2014
my friend sean has been asking/nagging/goading me for a while to try an adventure race with him. this time around
Race reports Running
November 5, 2014
just when you thought it was all going according to plan. that was the refrain of the day for this
Equipment Gear Reviews Videos
October 31, 2014
my preference is to be the least encumbered runner that i can possibly be. that’s why i don’t run with
Gear Reviews Shoes
October 28, 2014
i was selected as a winner in the Team Running Free lottery this year and my prize was a credit toward any
Race reports Running
October 10, 2014
this story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
Race reports Running
May 11, 2014
two words really sum up the key variables that affected the experience and outcome of this year’s mississauga marathon for
Race reports Running
April 15, 2014
last fall i decided to tackle a 10k (my first ever race in that distance) as a bit of a
Running Training Articles
April 5, 2014
this weekend i’ve got a run planned that i’ve not ever undertaken before. i’m helping to pace someone in a
Running
March 25, 2014
i’m more of a process over product kind of person. journey over destination. quality over quantity. people over project. which
Conditioning General Interest Running
March 18, 2014
for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
Gear Reviews Shoes
February 8, 2014
i think that i’ve rationalized my most recent shoe acquisitions by telling myself that (a) i need to spend more
Running Training Articles
January 27, 2014
they’re often referred to as ‘junk miles’, and many times come with a warning. too many junk miles and you
Running
January 22, 2014
Where I live (just north of Toronto, in a wee little place called Barrie) we’ve had winter mornings where it’s
Gear Reviews Shoes
January 17, 2014
you may know by now that i’m a big fan of skechers performance footwear. it started with the GObionic, then