GU Hydration/Nutrition Review
Nutrition and Food September 9, 2023 No Comments on GU Hydration/Nutrition ReviewAs a member of Team Running Free, I was allowed to enter multiple entries for the Team Running Free lottery,
Robyn Toffolo
Team Running Free Markham
Age: 54
Member Since: 2018
Occupation: High School Math Teacher
Home: Newmarket, ON
About Me: I am married, with 2 daughters. One is in 2nd year Chemical Engineering at Waterloo, and one is in Grade 12 at Newmarket High, applying for Computer Science at Waterloo.
Sports: Swimming, running, biking
Athletic Goals: Olympic/long distance triathlons; half and/or full Ironman distances; marathon(s)
My most memorable racing experience was: I completed my first Ironman at the age of 48 in a time of 11 hours 18 minutes, finishing 6th in my age group.
Favourite Racing Gear: tri tops, tri shorts, wetsuit, Sable goggles
Favourite Race: Welland (Rose City) long distance triathlon
Favourite Race Food: Clif ShotBloks, gels, bars, Gatorade
Race Report – Bracebridge Triathlon (Olympic distance)
Race reports Triathlon November 18, 2022 No Comments on Race Report – Bracebridge Triathlon (Olympic distance)My second triathlon race of the season was at Bracebridge, run by Multisport, on July 23, 2022. I opted for
Race Report – Rose City Triathlon (Long Course)
Race reports Triathlon November 18, 2022 No Comments on Race Report – Rose City Triathlon (Long Course)I had the great pleasure of competing in the Rose City Long Course triathlon in Welland on June 25, 2022
GU Product Review
Gear Reviews Nutrition and Food October 24, 2022 No Comments on GU Product ReviewAs a member of Team Running Free, I was excited to be a lucky lottery winner of a GU credit.
Tips for Overseas Triathlon Races
Gear Reviews Training Articles Triathlon September 15, 2019 No Comments on Tips for Overseas Triathlon RacesHaving just returned from the ITU Triathlon World Championships in Switzerland, I thought I would share some tips on travelling
ITU World Championships Switzerland September 2019
Race reports Triathlon September 13, 2019 No Comments on ITU World Championships Switzerland September 2019I am thrilled to be able to write a race report on the ITU Standard Distance Triathlon Age Group World
GU hydration and nutrition products
Gear Reviews Nutrition and Food September 13, 2019 No Comments on GU hydration and nutrition productsAs a second year member of Team Running Free Newmarket, I was excited to be a lucky lottery winner of
Boston Marathon Race Report 2019
Race reports Running April 18, 2019 No Comments on Boston Marathon Race Report 2019Imagine 30 000 people running through the streets of Boston together, being cheered on by friends, family, and random strangers.
Race Report – Barrelman triathlon September 2018
Race reports Triathlon September 19, 2018 No Comments on Race Report – Barrelman triathlon September 2018I have been wanting to compete in the Barrelman half distance triathlon for a few years, and I finally did
Wasaga Beach Olympic Distance Triathlon August 2018
Triathlon August 26, 2018 No Comments on Wasaga Beach Olympic Distance Triathlon August 2018I had the great pleasure of competing in the Olympic distance triathlon at Wasaga Beach on August 25, 2018 with
Your first triathlon race
Training Articles Triathlon July 25, 2018 No Comments on Your first triathlon raceAs mentioned in an earlier article, there are triathlon races of many different lengths, including Give-it-a-Tri, Sprint, Olympic (Standard), Half,
Want to try a triathlon? It’s easier than you think! And so rewarding!
Training Articles Triathlon July 9, 2018 No Comments on Want to try a triathlon? It’s easier than you think! And so rewarding!A triathlon is made up of three sports, with the swim first, followed by the bike leg, then the run
Gear Review: Smartwool Socks
Clothing Gear Reviews May 26, 2018 No Comments on Gear Review: Smartwool SocksAs a new member of Team Running Free Newmarket, I was excited to be a lucky lottery winner of four
