Strength Training for Endurance Athletes
Conditioning Training Articles October 22, 2013 2 Comments on Strength Training for Endurance AthletesAs the mercury starts to drop, the majority of the endurance sports’ season is now over and it’s time to
Ryan MacDonald
Team Running Free Alumni
Member Since: 2012
Occupation: Strength & Conditioning Coach, MSc Candidate
Home: Barrie
Sports: Triathlon
Athletic Goals: 2014 Around the Bay <2:35:00 2014 70.3 Mont Tremblant <5:00:00 2014 IM Cozumel < 11:00:00
My most catastrophic racing experience was: Ankle blowing up at Ironman Mont Tremblant
My most memorable racing experience was: Last 3km of Ironman Cozumel - great atmosphere & amazing venue!
Favourite Racing Gear: My Cervelo P3 w/ HED Stinger 6/9 wheels Garmin 910XT
Favourite Race: Ironman Cozumel
Favourite Race Food: Honey Stinger Wafer Carbo Pro
