Bracebridge Sprint
Race reports Triathlon December 10, 2009 No Comments on Bracebridge SprintWell, been putting off writing this one. Headed up to Bracebridge to compete in the sprint triathlon. A great little
Team Running Free Alumni
Member Since: 2007
Home: Port Perry
About Me: I have raced all distance of triathlon, but currently spend my time guiding Visually Impaired triathlete Ryan Van Praet.
Sports: MTB, Cycling, triathlon
Athletic Goals: Get Ryan to the ParaOlympics in 2016
Favourite Racing Gear: Specialized, Kswiss, Zipp
Favourite Race: Ironman FLA
Favourite Race Food: Gu
Ironman World Championship 70.3 – Second Place Finish!
Race reports Triathlon November 19, 2009 4 Comments on Ironman World Championship 70.3 – Second Place Finish!This past Saturday (Nov.14/2009), myself and my guide and friend Syd Trefiak, ventured down to the sunny south! Clearwater Florida!
Clearwater 70.3 World Champs
Race reports Triathlon November 19, 2009 2 Comments on Clearwater 70.3 World ChampsAfter Muskoka my season was done. I thought. Then I got an e-mail from Ryan saying that he had been
Muskoka 70.3
Race reports Triathlon September 24, 2009 2 Comments on Muskoka 70.3Winding down the summer with a major race is always fun. Especially an Ironman sanctioned event, because you really feel
NYC Triathlon. Paratriathlon US championships
Race reports Triathlon July 28, 2009 1 Comment on NYC Triathlon. Paratriathlon US championshipsNew York City US paratriathlon ChampionshipsLast Sunday I found myself wetsuited up sitting on a pontoon strapped to Ryan, getting
Peterborough RR as a guide!
Race reports Triathlon July 21, 2009 1 Comment on Peterborough RR as a guide!I participated in the peterborough 1/2 IM this year as a guide for Ryan Van Praet a PC (physically challenged
Peterborough RR from Ryan Van Praet
Race reports Triathlon July 21, 2009 1 Comment on Peterborough RR from Ryan Van PraetThis is taken from Ryan’s blog ( swimbikerunryan.blogspot.com) Mission Accomplished–“Hey isn’t that cheating?” “Hey, isn’t that cheating?””No fair…””Oh man, 4
24 Hrs er . . 12 hrs of summer solstice
Cycling Race reports June 23, 2009 No Comments on 24 Hrs er . . 12 hrs of summer solsticeThis was to be my first attempt (and most likely last) at competing in a solo 24 hr mtb race.
Milton Sprint
Race reports Triathlon June 9, 2009 3 Comments on Milton SprintAll the bike training definetely paid in Milton. I had no real idea of were I stood compared to the
Around the Bay 2009
Race reports Running March 31, 2009 4 Comments on Around the Bay 2009There is not enough swimming and biking in this road racing game for me. So, I somewhat randomly picked 2:15
Keep it Simple
General Interest Training Articles January 7, 2009 1 Comment on Keep it SimpleI have been doing this coaching thing for a few years now. Read the different philosophies, the books. Talked to
CW-X Expert tights
Clothing Gear Reviews November 25, 2008 No Comments on CW-X Expert tightsJust picked up a pair of these. I am quite pleased with them. Having recently gotten on the Compression socks
Ironman Florida 2008
Race reports Triathlon November 5, 2008 3 Comments on Ironman Florida 2008This year was an experiment (somewhat forced) in what I can versus need to do to perform well. Life got in
Interview with Luke Dragstra
General Interest News Training Articles Triathlon July 24, 2008 No Comments on Interview with Luke DragstraThis is an interview I did with Luke Dragstra for my website www.canadiantriathletes.com CT: Luke, sounds like you have had
Peterborough 1/2 IM
Race reports Triathlon July 7, 2008 3 Comments on Peterborough 1/2 IMWow, I don’t know where that race came from, but I am not complaining. Training has evened out a bit
Muskoka Long Course
Race reports Triathlon June 20, 2008 No Comments on Muskoka Long CourseMuskoka is such a fun event. It has the atmosphere of a smaller race, but there are a ton of
Brooks Axiom 2
Gear Reviews Shoes June 1, 2008 No Comments on Brooks Axiom 2The spiel…Whether you’re a seasoned runner or a weekend jogger, the Axiom 2 Running Shoe meets you needs. Designed with
Interview with Tara Norton
General Interest News Training Articles June 1, 2008 No Comments on Interview with Tara NortonCT: While most of us have been hunkering down for the winter it sounds like you have been putting in
Milton Sprint Distance (June 01)
Race reports Triathlon June 1, 2008 No Comments on Milton Sprint Distance (June 01)Headed out into the day today wondering what the weather would hold for the first official triathlon of the season.
Ironman Florida Race Report
Race reports Triathlon November 9, 2007 3 Comments on Ironman Florida Race ReportSo this is going to be a long one. I figure it deserves it since it is an Ironman. Wow.
