Team Running Free Alumni
Member Since: 2007
Home: Port Perry
About Me: I have raced all distance of triathlon, but currently spend my time guiding Visually Impaired triathlete Ryan Van Praet.
Sports: MTB, Cycling, triathlon
Athletic Goals: Get Ryan to the ParaOlympics in 2016
Favourite Racing Gear: Specialized, Kswiss, Zipp
Favourite Race: Ironman FLA
Favourite Race Food: Gu
Orillia Sprint Distance Triathlon 750m/33km/7km Orillia Ontario. Subaru Triathlon Series www.trisportcanada.com I love this race. Allways have done well here.
August 11 Cobourg, ONtario HSBC Triathlon series www.multisportcanada.com 1500 swim, 40km bike, 10km Run Completed the Olympic distance race on
Niagara Sprint Triathlon July 23/ 2007 Grimsby Ontario 700m/25km/7k, www.trisportcanada.com Heave Ho!!! I’ll explain later. Real short race. Seemed especially
July 8th 2007 1/2 IM distance race, 2km swim, 90km bike, 21km run Peterborough, Ontario Peterborough 1/2 IM Triathlon www.trisportcanada.comThis
I read about and see so many people focusing on expensive gimmicks and training plans all aimed at making you
Right! Here we go. A nice partially cloudy day in guelph. This is a venue that I have had strong
Well since I now officially have one race in the new suit I guess it is time to post a
It was a perfect day in Muskoka for a race. Warm and overcast to start. The temps never became an
I picked up the Nathan Speed 4 Hydration belt from running free last week. I’ve never been a hydration belt
Wow! This is the first pair of racing shoe’s that I have ever owned, and I love them! I didn’t
So it was a muggy and hot day in Milton. I was sweating before the race even started! Milton has
I know the temptation is there, that once the warm weather hits the trainer is put away, and the treadmill
Victoria’s Duathlon VIctoria Day long Weekend Beautiful day in Waterloo for a race! Once again a very well put on
The Myth of the ‘Off Season’ If you spend time hanging around many endurance athletes you will find that each
Well, for Xmas I got the Spinervals Hardcore 100. (I asked for it) Been slowly building up to the full
The Importance of the Taper The taper is probably one of the most important, and often overlooked, parts of any
