Nutrition and Food

The best recovery drink depends on the circumstances. After a boiling hot group ride in the summer of 2012, the

What can one say about the product line of GU except to say – outstanding!  Personally, I’ve been using GU

Have you ever had one of those days where you wake up out of a dead sleep suddenly aware of

I cannot imagine anyone NOT of already trying out the GU brand of gels but on the off-chance you have

That is the question…..and here is my answer. I spent this past year switching from Sprint distance to Half Iron

Running Free carries a large variety of GU products including GU Brew, an electrolyte powder, Gels and chewable Chomps, all

Gu Roctane-a bit of a different look posted for Ryan Van Praet (team RF) We all know alot about the

Over the past few racing seasons I’ve tried a few different products in the search to find one magic solution

I highly recommend Carbo Pro if you need extra fuel to sustain yourself during those longer workouts.I was first introduced

As an endurance athlete, does it ever feel like all that you do is eat + train + sleep? it’s