Nutrition and Food

I highly recommend Carbo Pro if you need extra fuel to sustain yourself during those longer workouts.I was first introduced

As an endurance athlete, does it ever feel like all that you do is eat + train + sleep? it’s

Gu Gels There are so many flavors of Gu Gels, that there has to be at least one flavor that

If you’re tired of gels or maybe you have a sweet tooth GU Chomps is what you want to stock

I must admit that I am a bit biased when it comes to GU.  My wife got me onto the

Ever wonder how some people can put in really big mileage weeks that also include some really brutal speedwork sessions

I think I finally found the perfect sports drink for my workouts – Strawberry Flavoured eLoad Heat Endurance Formula. Don’t

I started taking 7 Systems about every other day and always on my longer 2-3 hours training days and I found

When I first heard of 7 Systems® endurance sport supplement , I was intrigued and excited. As a marathon runner

I have always been a profuse sweater.  In everything I do in life, I sweat more than most people I

I recently changed from using a generic multivitamin to something I’d read and heard about from fellow endurance athletes…  7Systems.  What

GU Chomps!  In the past five years a lot has changed in fuelling options for racing.  Options used to be

Do you ever have problems finishing a workout? I highly recommend making the switch to GU gels if you want

Before I became a member of Team Running Free I wasn’t really in-tune with the wild world of race gels.

Make no doubt about it, I am a candy junky. I think this started when I was a kid and

Some athletes may be able to stomach a wide variety of foods during a race but I usually recommend staying