Salomon S-LAB2 XT Wings
August 19, 2010 3 Comments on Salomon S-LAB2 XT WingsIn the spring of 2010, I was in my local Milton Running Free store looking to grab another pair of
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Gear Reviews
Salomon XT Wings 10+3 Vest
August 19, 2010 1 Comment on Salomon XT Wings 10+3 VestLast July I had a chance to run with some friends the La Cloche Silhouette Trail in Killarney Provincial Park. The
The Absolute Best Coffee Mug Available
August 8, 2010 3 Comments on The Absolute Best Coffee Mug AvailableOK I know, what does Running Free know about coffee mugs and what do coffee mugs have to do with
Mizuno Wave Precision 10 – Nice, Light & Comfy
July 28, 2010 No Comments on Mizuno Wave Precision 10 – Nice, Light & ComfyWell let’s face it many runners like to have a light shoe for some faster speed sessions or for those
Mizuno Wave Elixir 5
June 29, 2010 No Comments on Mizuno Wave Elixir 5I’ve tried various models made by Mizuno and I’ve been really impressed. The overall sock like feel and light weight
Mizuno Wave Nirvana 6 – Plenty of support without the bulk.
June 24, 2010 3 Comments on Mizuno Wave Nirvana 6 – Plenty of support without the bulk.I have the flattest feet on the team. Don’t even challenge that… Just trust me. About a year ago though,
Wave Ascend 4
June 17, 2010 No Comments on Wave Ascend 4As the summer months approach I’ve been spending a lot of time in the trails. After training in the Wave
Mizuno Wave Musha 2 and Wave Rider 13
June 13, 2010 1 Comment on Mizuno Wave Musha 2 and Wave Rider 13I first must begin this review with an apology to Arnold at Mizuno who graciously provided a test pair of
Newton Motion All Weather
June 10, 2010 7 Comments on Newton Motion All WeatherI was so excited to hear that Running Free was going to be carrying these shoes as I had read
7Systems Endurance Sports Supplements – They Really Work!!
May 26, 2010 No Comments on 7Systems Endurance Sports Supplements – They Really Work!!Ever wonder how some people can put in really big mileage weeks that also include some really brutal speedwork sessions
Mizuno Wave Rider 13 – This 13 is Lucky for Sure!!
May 24, 2010 No Comments on Mizuno Wave Rider 13 – This 13 is Lucky for Sure!!Everyone needs a little tenderness sometimes, and runners are no exception to this. Especially on those long runs, during those
Mizuno Wave Elixir 5 – Lightweight, Stable & Flashy Looking!!
May 24, 2010 No Comments on Mizuno Wave Elixir 5 – Lightweight, Stable & Flashy Looking!!Looking for a lighter shoe for speedwork days or maybe a light race day shoe that will give more cushioning and
Mizuno Wave Rider 13
April 27, 2010 No Comments on Mizuno Wave Rider 13Throughout my years of training, I’ve searched for a lightweight running shoe that could be used for tempo run’s or
Specialized S-Works Helmet
April 19, 2010 10 Comments on Specialized S-Works HelmetAfter a punishing race last weekend called Hell Of The North, I was really looking forward to a smaller yet
Spinervals Have Mercy 9.0
April 3, 2010 1 Comment on Spinervals Have Mercy 9.0This is one of my favorite Spinervals DVDs. This is a compilation of various segments from a number of other
Brooks Adrenaline 9
April 1, 2010 No Comments on Brooks Adrenaline 9This is the 6th time I have purchased this shoe which shows how much I like it. It is a
Updated – Mizuno Wave Ronin2 Racing Flat
March 29, 2010 1 Comment on Updated – Mizuno Wave Ronin2 Racing FlatAt 7.5 ounces a pair the Wave Ronin2 is a really fast racing flat. It is a neutral shoe so you do
Saucony Progrid Razor
March 24, 2010 2 Comments on Saucony Progrid RazorOk, to cut to the chase, these shoes saved my ”butt “ this winter. I am 10 days away from
Fox River Socks
March 23, 2010 No Comments on Fox River SocksI was one of those athletes that always just picked up the 3 pack of cotton ankle socks for $5.99
Why I like the Garmin Forerunner 310XT?
March 22, 2010 6 Comments on Why I like the Garmin Forerunner 310XT?A few years ago I wrote about the Polar RS800, and while I still think it is a great device,
