Race reports

Race: Ajax 5k Tune Up #2 Date: July 28, 2016 Time: 18:26 (over 4.93 km) In my better races, “It”

This past Sunday I competed in my first 5k race at the Lindsay Milk Run. I didn’t specifically train for

The Most I Have Ever Trained I have spent so much time training for my first Tri – and now

The Mercedes Benz Oakville 10k occurs in April each year. This was the third instance of the race and my

The Start2Finish 5K Run for Change is the largest children’s run in Canada and takes place annually at the end

I had heard many people talk about the Mountain Equipment Co-op Race Series and had always been interested in signing

Living in the Washington, DC area (the DMV as they call it – DC/Maryland/Virginia) for the past 4 years has

Monday April 18, 2016 was the culmination of almost 2 years of hard work.  I will take a few moments

When people mention Easter, many people conjur up images of white bunny rabbits, tacky yellow and purple decor, or oversized choclate eggs.

A friend who has taken up running in the past year was in town on March 13th. We’d hoped to