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Clinic instructors often tell novice marathoners to get sufficient rest between races. Remember that “one day of rest for every
What a great day and what a great day for a run! Both my husband and I qualified for Boston
Yesterday I closed out my long distance season with the Hamilton Marathon. Hamilton is a fast downhill course where I
If you follow any of the online triathlon forums such as Beginner Triathlete or Slowtwitch, you may have come across
If you haven’t already read all the triathlon blogs……here we go: I completed the inaugural ironman miami 70.3 on October
On Saturday I ran the Horror Hill Trail Race. I did not however run Horror Hill. That was reserved for
On Sunday Oct 17th I ran the Toronto Goodlife Marathon, finishing in 4:03:40. On Saturday I had run the Vulture
On Saturday Oct 16th I ran the 50k Vulture Bait Trail Race, in which I PR’d by 22.5 minutes and
I can recall the emotions of running my last marathon like they were yesterday. It was September 2009 and I
A midsummer nights run in the beaches (just east of downtown toronto) was a wonderful event with highly spirited runners.
The Wasaga Beach Triathlon takes place right at Beach 1 in the city of Wasaga Beach. The atmosphere is wonderful
website: www.msctriathlon.com Date: Saturday, Sept.11/10 Location: Wasaga Beach Distance: 750m/20k/5k Swim 750 This is the first year that I have
website: www.msctriathlon.com Date: Saturday, June 26/10 Distance: 750m/30k/7.5k Swim 750m This is a nice race if you are afraid of
website: www.msctriathlon.com Location: Binbrook Conservation Area, Binbrook, Ontario Date: Sunday, June 13/10 Distance: 750m/27k/6.5k This is the first year that
Website: www.msctriathlon.com Race: Woodstock Sprint Triathlon Distance: 600m/20k/4k Location: Pittock Lake Conservation Area, Woodstock, Ontario This was the first year
Race: Whitby Half Marathon Website: www.winmarathon.com Date: Sunday, May 23/10 I signed up for this race because it would be
This was my last triathlon of the summer and once again, I went into it looking for fun and a
On Oct 2/10 I ran the 50k Run for the Toad Trail race. Short version: I finished in a time
Another Marathon done. On Sept 27th I ran the Scotiabank Toronto Waterfront Marathon. My mileage was down leading into the
Race Report By Roger Hospedales, Team Running Free Race: Run For the Toad 50 km Date: Saturday October 2, 2010.
