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Race: Squamish Test of Running Metal, YEAH! AKA….Stormy 50 Miler & 100 Miler Date:August 8, 2009 Place: Squamish, BC Sport:Ultra
Race: Cobourg Duathlon Weekend Date: August 29 & 30, 2009. Location: Victoria Park – Cobourg, Ontario Description: Int. Du (10k/40k/5k),
The fourth installment of the 5 Peaks trail series was held on August 8th at the popular Albion Hills Park. As
Sunday August 16, 2009 Triathlon Swim 750m, Bike 30 Km, Run 7.5 Km I have done this race each of
Summer officially settled in the week leading up to my second 5km race of the season. When I woke up
Race: Toronto Island GT 12.9 & Duathlon Date: Saturday August 15 & Sunday August 16, 2009. Location: Toronto Island (Hanlan’s
This will be my first post as a Team Running Free member. I have chosen to write about the ATB
HSBC Bracebridge Sprint Triathlon – Aug 8, 09 Swim 750m, Bike 20km, Run 5km This is the first year for
Race: Bracebridge Half Iron Distance Duathlon Date: August 9, 2009 Description: 7.5 kilometer run, 90 kilometer bike, 21.1 kilometer
On Saturday August 8th was the 3rd Annual Dirty Girls 6/12/24 hour solo and team Trail Running Race, part of
Race: Bracebridge Half Iron Triathlon Date: Sunday August 9, 2009. Location: Annie Williams Park – Bracebridge, Ontario Description: 2 km
56 km in 9:15 hours, need I say more! 10,000 ft. of climbing, beaver trails, brook running with slick rocks
New York City US paratriathlon ChampionshipsLast Sunday I found myself wetsuited up sitting on a pontoon strapped to Ryan, getting
Bala Ontario, Sunday July 26, 2009 Sprint Triathlon Swim 750m, Bike 30 Km, Run 7.5 Km I really like this
Gravenhurst Ontario, Saturday July 18, 2009 Olympic Distance Triathlon Swim 1500m, Bike 40 Km, Run 10 Km This was my
Ironman # 14 completed This was Ironman number 14 for me and it ranks as the hardest yet most satisfying one
Acura 10 Miler,Sunday July 19 2009 Distillery District,Toronto www.canadarunningseries.com What a greta place to hold a race! The Distillery District! I
I participated in the peterborough 1/2 IM this year as a guide for Ryan Van Praet a PC (physically challenged
This is taken from Ryan’s blog ( swimbikerunryan.blogspot.com) Mission Accomplished–“Hey isn’t that cheating?” “Hey, isn’t that cheating?””No fair…””Oh man, 4
21.1 km road race Mississauga May 10, 2009 http://www.mississaugamarathon.com/index.asp Before race I had planned on doing this race for quite
