Running

Rock by the Sea 5k – September 2014. Preamble: So how did I compete in a 5k event on St.

Not every run is going to feel good or be fast. Sometimes you feel like you are flying down the

My involvement in Team Running Free has been an exercise in personal running goals: running a fast (for me) 5km,

I participated in the Canada Army half marathon in Ottawa – September 21, 2014. This was the first time I’ve participated

I ran the 2014 Toronto Women’s 10k on August 23, 2014 – part of the Toronto Women’s Race series. Unlike

On July 20, 2014, I participated in the Lindsay Milk Run. I got a free entry to this race from

If you are looking for a fun and challenging trail race this Fall then look no further! The third annual

The Iroquoia Trail Test was a race I’ve heard about for some while, but never run. It’s famed technical trails

So this is my version of events. For my better half, please read her report here: Peach Bud 5k Race:

Race bib pick up is usually a big ordeal – especially for out of town events, I would like to

Photo credit: Jason Shoup (Courtesy Subaru Niagara Running Series) Race: Peach Bud 5K June 24, 2014 Result: 22:55 (1st age

I just participated in the Elora Canada Day race for the first time.  This is a small town race that

One of the wonderful things about entering races is that, in addition to pursuing our own fitness goals and trying