Running

Another Marathon done. On Sept 27th I ran the Scotiabank Toronto Waterfront Marathon. My mileage was down leading into the

Race Report By Roger Hospedales, Team Running Free Race:  Run For the Toad 50 km Date:  Saturday October 2, 2010.

Race Review: Running Maniacs Fall Festival Run Sat. Oct. 2, 2010. Newcastle, Ontario 8:15am 8 degrees celcius overcast & sun

Date:  Sept 26th, 2010 Location:  Toronto, ON Race:  Scotiabank Toronto Waterfront Marathon – 26.2 miles Website:  www.torontowaterfrontmarathon.com I went in

Oakville Labour Day Half Marathon & 10km Monday Sept. 6, 2010. Overcast/Light Rain 12 degrees celcius Runners can appear to

It was three weeks ago since I participated the race – 15K run around Tommy Thomson park on Saturday night

Event: Iroquois Trail Test Location: Kilbride, Ontario Date: August 21st, 2010. The Iroquois Trail Test is a 32km trail race

5 Peaks trail running series – Durham Forest – June 12th, 2010 I love trail running. About 2 years ago

I have to begin by saying this is my new favourite race. (and not just because this is the only

Holiday Lake 50K – Appomattox, Virginia – weekend of February 13th, 2010 So I am sure most of you can

This event is always on my list for some reasons I cannot describe. Perhaps I love it is so well-organized,

Well this was my second attempt this month at seeing where my fitness level is at for 5k. More importantly

Race Report By Roger Hospedales, Team Running Free Race:  Acura 10 Miler Date:  Sunday June 11, 2009. Location:  Distillery District,

Heat acclimatization is a concept that has been analyzed by exercise physiologists extensively for almost two decades now, since the

As promised, the second race of 5 races in the 5 Peaks trail running series was a completely different experience

The sporting life 10k has become a favourite spring race for me. This year was the second year I completed

This past week I participated in the Toronto Challenge Run. This running race is relatively small and local race held

When: Evening of June 1, 2010 Where: Hamilton, East Bayfront Park This was a 5k and 10k men’s only race,

What a beautiful day for a race!!!  Team Running Free Ajax and all of the volunteers for the WIN Marathon/Half