August 24, 2016
Date: Saturday June 4, 2016 Location: Southampton, ON Distances offered: 3k, 5k run/walk, 10k run, half marathon Website: http://www.rotaryrun.net/ I know lots
August 23, 2016
Race: France 8k Date: August 21, 2016 Where: Central Park, NYC Result: 31:01, 1st M50-54. Zut! We arrived in NYC
August 16, 2016
Race: First Ever Mercedes Benz 5k Date: August 7, 2016 Where: Burlington, ON Result: 18:59, 2nd M50-54, 10th overall. Flat
July 29, 2016
Race: Ajax 5k Tune Up #2 Date: July 28, 2016 Time: 18:26 (over 4.93 km) In my better races, “It”
July 27, 2016
This is an absolute staple of the Central Ontario running calendar. I stumbled across the Lindsay Milk Run 5K, and sponsor
July 24, 2016
What better way to enjoy a Saturday then get out of the hustle and bustle of the city and on
July 21, 2016
This past Sunday I competed in my first 5k race at the Lindsay Milk Run. I didn’t specifically train for
July 4, 2016
Running races isn’t always about racing to beat a personal best – sometimes; it can just be about getting out
June 15, 2016
Compass Run For Food 5K &10K Compass is one church with two locations – meeting on Sundays at 9:00 &
June 14, 2016
Last weekend I had the pleasure of participating in the Conquer the Canuck Race series. The series was revived this
June 11, 2016
The Most I Have Ever Trained I have spent so much time training for my first Tri – and now
May 29, 2016
The Mercedes Benz Oakville 10k occurs in April each year. This was the third instance of the race and my
May 29, 2016
The Start2Finish 5K Run for Change is the largest children’s run in Canada and takes place annually at the end
May 18, 2016
I had heard many people talk about the Mountain Equipment Co-op Race Series and had always been interested in signing
May 5, 2016
I lived in fear and excitement during most of March. Every day that went by brought me that much closer
April 27, 2016
Living in the Washington, DC area (the DMV as they call it – DC/Maryland/Virginia) for the past 4 years has
April 22, 2016
Monday April 18, 2016 was the culmination of almost 2 years of hard work. I will take a few moments
April 17, 2016
Date: Sunday April 17, 2016 Location: Wooden Sticks Golf Course, Uxbridge Distances offered: Kids Dash, 5k run/walk, 10k run/walk, half
April 5, 2016
When people mention Easter, many people conjur up images of white bunny rabbits, tacky yellow and purple decor, or oversized choclate eggs.
March 25, 2016
A friend who has taken up running in the past year was in town on March 13th. We’d hoped to