Triathlon

I am ecstatic to share with you all that I successfully finished my very first Ironman on March 6th, 2010

Winterlude Triathlon – Feb 6, 2010.  8k skate – 5k ski – 5k run. For most endurance athletes in Canada,

This was my first time attempting anything longer than an Olympic length race, and was not sure what to expect

Well, been putting off writing this one.  Headed up to Bracebridge to compete in the sprint triathlon.  A great little

This past Saturday (Nov.14/2009), myself and my guide and friend Syd Trefiak, ventured down to the sunny south! Clearwater Florida!

After Muskoka my season was done. I thought. Then I got an e-mail from Ryan saying that he had been

www.ironman.com  www.ironmanflorida.com Last year 6 of us decided that we would volunteer at Ironman Florida & then sign up to

 Winding down the summer with a major race is always fun.  Especially an Ironman sanctioned event, because you really feel

The Toronto Island race is my favourite event on the multisport calendar. The reason is because I don’t have to

Sunday September 20, 2009 750m swim 30km bike 7.5km run This venue is one of my favorites even though it

Race:  Lakeside II Sprint Duathlon & GT 12.9 Date:  Saturday September 19 & Sunday September 20, 2009. Location:  Lakeside Summer

Despite not getting the chance to swim, the Cobourg Olympic Tri at the end of August was my wettest racing

Saturday August 29, 2009 5km Run | 40km Bike | 10km Run To say this wasn’t a pleasant day is

Race:  Canadian Iron 226 Date:  September 5, 2009. Location:  Terry Fox Athletic Facility– Ottawa, Ontario Description:  3.85 km swim, 180

Name of Race: Cobourg Triathlon Website for the Race: http://www.hsbctriathlon.com/ms/index.cfmDate of Race: Aug 29, 2009 Location of Race:  Cobourg, ONType of

Race:  Cobourg Duathlon Weekend Date:  August 29 & 30, 2009. Location:  Victoria Park – Cobourg, Ontario Description:  Int. Du (10k/40k/5k),

Sunday August 16, 2009 Triathlon Swim 750m, Bike 30 Km, Run 7.5 Km I have done this race each of

Race:  Toronto Island GT 12.9 & Duathlon Date:  Saturday August 15 & Sunday August 16, 2009. Location:  Toronto Island (Hanlan’s

HSBC Bracebridge Sprint Triathlon – Aug 8, 09 Swim 750m, Bike 20km, Run 5km This is the first year for

Race:    Bracebridge Half Iron Distance Duathlon Date:    August 9, 2009 Description:  7.5 kilometer run, 90 kilometer bike, 21.1 kilometer