Triathlon

Race:  Bracebridge Half Iron Triathlon Date:  Sunday August 9, 2009. Location:  Annie Williams Park – Bracebridge, Ontario Description:  2 km

New York City US paratriathlon ChampionshipsLast Sunday I found myself wetsuited up sitting on a pontoon strapped to Ryan, getting

Bala Ontario, Sunday July 26, 2009 Sprint Triathlon Swim 750m, Bike 30 Km, Run 7.5 Km I really like this

Gravenhurst Ontario, Saturday July 18, 2009 Olympic Distance Triathlon Swim 1500m, Bike 40 Km, Run 10 Km This was my

Ironman # 14 completed This was Ironman number 14 for me and it ranks as the hardest yet most satisfying one

I participated in the peterborough 1/2 IM this year as a guide for Ryan Van Praet a PC (physically challenged

This is taken from Ryan’s blog ( swimbikerunryan.blogspot.com) Mission Accomplished–“Hey isn’t that cheating?” “Hey, isn’t that cheating?””No fair…””Oh man, 4

Race:  Gravenhurst International Duathlon Date:  Saturday July 18, 2009. Location:  Muskoka Wharf Description:  International Duathlon – Run 10 km, Bike

Name of Race: Welland Triathlon Website for the Race: http://www.hsbctriathlon.com/ms/index.cfm  Date of Race: June 28, 2009 Location of Race:   Welland,

Name of Race: Binbrook Triathlon website for the Race: http://www.hsbctriathlon.com/ms/index.cfm  Date of Race: June 14, 2009 Location of Race:  Binbrook, ON,

Race:  Welland Duathlon & Triathlon (GT 12.9) Date:  Sunday June 28, 2009. Location:  Welland Arena – Welland, Ontario Description:  Duathlon

Race:       HSBC Binbrooke Duathlon Website:  http://www.hsbctriathlon.com  This year marked the 3rd time I’ve raced HSBC’s Binbrooke Duathlon up in

Binbrook, Ontario Swim 750m Bike 27km Run 6.5km Race number 2 of the triathlon season for me and was hoping

Lakeside Ontario Swim 750m Bike 30Km Run 7.5km This was the first race of the year and other than doing

When I originally registered for this race back in February, it was a high priority.  Things changed though, when I

Race:  Binbrook Duathlon & Triathlon (GT 12.9) Date:  Sunday June 14, 2009. Location:  Binbrook Conservation Area – Hamilton, Ontario Description: 

Race: Lakeside Duathlon (Sprint & Regular) & Triathlon (GT 12.9) Date: Saturday June 6 & Sunday June 7, 2009. Location:

All the bike training definetely paid in Milton. I had no real idea of were I stood compared to the

I just returned from Ironman 70.3 Florida held at Disney World. This was my first half-iron distance race and I