Triathlon

Hart House Triathlon – Feb 14’09 February 14… Valentine’s Day!  I can’t think of a better way to spend it

Name of Race: Sarawak International Triathlon Website for the Race: http://www.triathlonmalaysia.com Date of Race: June 21, 2008 Location of Race:

This year was an experiment (somewhat forced) in what I can versus need to do to perform well. Life got in

Event: Lakeside II Sprint Duathlon Distance: 5km run, 30km bike, 5km run Date: Sunday September 21st, 2008 Where: Lakeside Resort

Event:  Lakeside II Sprint Triathlon Distance:  750m swim, 30km bike, 7.5km run Date:  Sunday September 21st, 2008 Where:  Lakeside Resort

Location:  Lakeside Ontario Swim:750m, Bike: 30km, Run: 7.5k Having done the first Lakeside race in early June I was quite excited

Muskoka 70.3 Was a great season ender that race was! That may have been the toughest race I’ve ever done.

Location:  Huntsville, Ontario Swim: 2000m, Bike: 94Km, Run: 21.1Km  Date: September14, 2008 When they announced this race last year I

By: Lisa Coleman Race: Ironman Canada Location: Penticton, BC Distance: swim 3.8km, bike 180km, run 42.2km Web Site: http://www.ironman.ca/ Well

My teammate for Crank the Shield, Kevin Wall decided to do his first ever tri at Wasaga –  a sprint

– Date – 8/30/08 – Description – Duathlon (2k/30k/7k) – Location – Guelph, Ontario – Race Name – Guelph Lakes

OK, got to keep these shorter as I am falling behind in my reports. – Date – 8/23/08 – Description

Date: Sunday, August 10, 2008 Location: Bracebridge, Ontario Sport: Triathlon Swim 2k, Bike 90k, Run 21.1k Half Ironman Website: www.multisportcanada.com

Race: HSBC Toronto Island Triathlon Date: Sunday August 17, 2008 Location: Toronto, Ontario Description: 750m swim/30km bike/7.5km run I was

– Date – 8/4/08 – Description – Duathlon (5k/40k/10k) – Location – Owen Sound, Ontario – Race Name – Owen Sound

– Date – 7/6/08 – Description – Duathlon (2k/90k/21.1k) – Location – Peterborough, Ontario – Race Name – Peterborough 1/2

www.multisportcanada.com Distance: Swim 750m Bike 30k Run 7.5k I was asked to go to this race with a friend, because