Triathlon

Date: Sunday July 15, 2007. Location: Gravenhurst, Ontario Description: 750m swim, 20 km Bike, 5 km Run Sport: Triathlon Website:

Race: Gravenhurst Olympic Distance Triathlon Date: Saturday June 9, 2007 Location: Gravenhurst, Ontario Description: Olympic Triathlon (1500m/40km/10km) Website: www.multisportcanada.com When

Name: Loyalist Kids of Steel Triathon Sport: Triathlon Distance (12-13 age group): 200m swim, 8km bike, 2.5km run Date: Saturday

Race Report By Roger Hospedales, Team Running Free Race: Gravenhurst Duathlons (International & Sprint) Date: Saturday June 9 & Sunday

Name of Race – Gravenhurst Sprint Triathlon Website for the Race – www.multisportcanada.com Date of Race – Sunday, July 15th,

Start the day at 5:00 a.m. with a light breakfast coffee milk, with toast and jam, on the way there,

July 8th 2007 1/2 IM distance race, 2km swim, 90km bike, 21km run Peterborough, Ontario Peterborough 1/2 IM Triathlon www.trisportcanada.comThis

– Date – 7/8/07 – Description – Duathlon (2k/20k/5k) – Location – Peterborough, Ontario – Race Name – Peterborough Sprint

Date: July 8, 2007 Description: 1/2 Ironman Tri (2km/90km/21km) & Du (2km/90km/21km) Location: Beavermead Park, Peterborough Race Name: Subaru Triathlon

After completing my very first Triathlon in the middle of July last year, I decided that this year I should

Race: Welland Triathlon Date: Sunday July 1, 2007. Location: Welland, Ontario Description: 750m swim, 30 km Bike, 7.5 km Run

By Roger Hospedales, Team Running Free Race: Welland Duathlon Date: Sunday July 1, 2007. Location: Welland Arena, Welland, Ontario Description:

Date: June 30, 2007 Description: Sprint Triathlon (750m/20km/5km) for Pros, Juniors, Age-Group, AWAD, & Relay; qualifying for 2007 or 2008

Date: June 24, 2007 Description: Provincial Duathlon Championships: 5km/43.5km/10km Location: Guelph Lake Race Name: Subaru Triathlon Series, Guelph Lake 1

Right!  Here we go. A nice partially cloudy day in guelph.  This is a venue that I have had strong

Race: Muskoka Long Course Triathlon Date: June 17, 2007 Distance: swim 2k, bike 55k, run 15k The Muskoka triathlon was

This is the first time that I have done this event and it was a fun day. I was thinking

Name of Race – Binbrook Triathlon Website for the Race – http://www.multisportcanada.com/ms/events/showEvent.cfm?showEventID=40 Date of Race – Sunday, June 18th, 2007

– Date – 6/17/07 – Description – Duathlon (4.5k/27k/4.5k) – Location – Hamilton, Ontario – Race Name – Binbrook Duathlon

Binbrook is about 1 hr and 20 minutes from Markham. If you are travelling to the race with someone, you