Triathlon

Goals heading into the race Run strong, bike stronger, don’t annihilate myself, and try not to get sicker than I

Race Details: Swim – 1.9K Bike – 90K Run – 21.1K I decided to do this race when I found

Race details: 4K Run; 30K Bike; 4K Run Just like my last race, this was only a “training race”.   That

Race               TriStar Mallorca 111/55.5 Date                April 17, 2011 Website          www.star-events.cc/site/trstmanews Needing an escape from a long Moscow winter and

This was my third year competing in this race.  Every year it seems to draw me back as the course

Ryan and I headed down to Clearwater again this year to race in the IM 70.3 world champs!  Love this

If you follow any of the online triathlon forums such as Beginner Triathlete or Slowtwitch, you may have come across

If you haven’t already read all the triathlon blogs……here we go:  I completed the inaugural ironman miami 70.3 on October

The Wasaga Beach Triathlon takes place right at Beach 1 in the city of Wasaga Beach. The atmosphere is wonderful

website:  www.msctriathlon.com Date:  Saturday, Sept.11/10 Location: Wasaga Beach Distance:  750m/20k/5k Swim  750 This is the first year that I have

website:  www.msctriathlon.com Date:  Saturday, June 26/10 Distance:   750m/30k/7.5k Swim  750m This is a nice race if you are afraid of

website:  www.msctriathlon.com Location:  Binbrook Conservation Area, Binbrook, Ontario Date:  Sunday, June 13/10 Distance:  750m/27k/6.5k This is the first year that

Website:  www.msctriathlon.com Race:  Woodstock Sprint Triathlon Distance:  600m/20k/4k Location:  Pittock Lake Conservation Area, Woodstock, Ontario This was the first year

This was my last triathlon of the summer and once again, I went into it looking for fun and a

When I heard that Zone3sports out of Ottawa was running a new triathlon in the little and picturesque town of

Race Report By Roger Hospedales, Team Running Free Race:  Lakeside Sprint Duathlon (5.28 km run, 17.5 km bike, 2.9 km

On August 29th, 2010 I competed in my first Ironman in Louisville Kentucky. A perfect race for a first timer,

In July, visualy impaired RF team member, Ryan Van Praet and myself headed down to LP to compete in Ironman

The K-Town triathlon in Kingston has been around for over 25 years now and from an organizational standpoint, it is

Heading into Labour Day weekend’s Canadian Iron 226, the only reward/goal I had in mind was to finish at around