Triathlon

 I’ve heard a lot of great comments about this race, so I had been hoping all year that my work

August 8, 2010 During the winter I was told August 14, 2010 was going to be the day of my

Race Report By Roger Hospedales, Team Running Free Race:  Toronto Island GT 12.9 & Sprint Duathlon Date:  August 14 &

Race:  Bracebridge Half Iron Duathlon Date:  Sunday August 8, 20010 Location:  Annie Williams Park – Bracebridge, Ontario Description:  7.5 km

In just 2 weeks, our good friend Gord Pauls will be attempting a triple ironman in Penticton, BC. Gord is

Last year’s Muskoka sprint race was my triathlon debut, and I pretty much decided right after crossing the finish line that

Roughly seven years ago, I learned about what the Ironman triathlon was.   The concept seemed virtually insane.  And although

If you have never been to New York, I don’t think words can accurately describe the absolute madness which envelopes

Race Report By Roger Hospedales, Team Running Free Race:  Ironman Lake Placid Date:  July 25, 2010. Website: http://www.ironmanlakeplacid.com/ After 12

Race(s):  Belwood Duathlon & Belwood Fat Tire Tri-a-tri Location:  Belwood Lake (Fergus Ontario) Race Site:  www.trisportcanada.com  So, this past Sunday

The Sydenham olympic triathlon was my first post baby race, appropriately nine months after Gabriel’s birth.  In those hazy sleep

Race Report By Roger Hospedales, Team Running Free Race:  Gravenhurst International & Sprint Duathlons Date:  July 17 & 18, 2010.

I’ve been competing in triathlon for 6 years and since my first year I haven’t attempted to race a Half

Photo by www.mysportsshooter.com Race Report By Roger Hospedales, Team Running Free Race:  Welland Half Iron Triathlon Date:  Sunday June 27,

Whenever my job as a corporate pilot takes me on the road for extended periods I try to dig up interesting stuff to

Ironman Brasil is a great race for anyone who wants a motivator to stay in shape over the winter months.

Race Report By Roger Hospedales, Team Running Free Race:  Binbrook Duathlon Date:  Sunday June 13, 2010. Location:  Binbrook Conservation Area

Race:  Woodstock Duathlons (Sprint & Regular) Date:  Saturday June 5 & Sunday June 6, 2009. Location:  Pittock Lake Conservation Area

Of all the complaints racers make about race conditions, the one complaint you don’t expect to hear on the May