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For 15 years, running has served as my omphalos. I’ve fluctuated between several training platforms with very different goals each
This year I ran just over 1200 km I started with a 5km goal in mind and I am ending
Having just returned from the ITU Triathlon World Championships in Switzerland, I thought I would share some tips on travelling
I’ve been doing triathlons for 5 years now but I haven’t ridden a roller coaster since I first got pregnant
It’s been a few years since I did any serious running. Things went off the rails due to a heel
I love GU, pretty much all their products. So when I won the lottery, I didn’t spend it only on
As mentioned in an earlier article, there are triathlon races of many different lengths, including Give-it-a-Tri, Sprint, Olympic (Standard), Half,
A triathlon is made up of three sports, with the swim first, followed by the bike leg, then the run
10 Things I’ve learned about Cycling Cycling. It seems pretty straightforward. Get on bicycle. Pedal. Much to my surprise, there
I like to run in as little clothing as I can get away with. I like the cold on my
If you are under-40 years of age, you may not have gotten the joke. Back in the 1980s there was
Sitting on the fence are you? Not sure if you have what it takes? The thought of swimming any significant
GU Review Running is a very simple past time when you start out. You grab a pair of shoes and
No matter what discipline you are pursuing or training activity underway, I am pretty confident we have all had some
Variety is the spice of life. The same I think holds true for your racing life. I have been racing
Why. Everyone has one. And it truly is intriguing. In order to know it, all you’ve got to do is
In February of 2014, I went to see my family physician for an annual exam. It was a routine physical exam, typical
6 pm Tuesday February 9, 2016. Pickering. Just another training run? Well, sometimes training runs just don’t go the way you
We’ve all browsed the store and looked through the myriad energy gel options available. Almost every major sports nutrition manufacturer
i used to stretch. having played a number of individual and team sports through my high-school and college days i
