Conditioning

If you watch any late night television, you may have seen an infomercial or two about the INSANITY training program. 

You might have been told that if you exercise relatively slowly, you would be using fat as a fuel source,

Thanks to a friend I have discovered a new love: Kinesio tape!   Back in the spring when I was

Never assume an old injury is healed! On the surface, this might not seem like a training article but I

At this time of year, when we as runners are thinking again about building up mileage for the upcoming spring

New study confirms claims suggested by compression apparel manufacturer. When I started running longer distances in my CW-X Expert tights