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For 15 years, running has served as my omphalos. I’ve fluctuated between several training platforms with very different goals each
I’ve been doing triathlons for 5 years now but I haven’t ridden a roller coaster since I first got pregnant
It’s been a few years since I did any serious running. Things went off the rails due to a heel
10 Things I’ve learned about Cycling Cycling. It seems pretty straightforward. Get on bicycle. Pedal. Much to my surprise, there
If you are under-40 years of age, you may not have gotten the joke. Back in the 1980s there was
No matter what discipline you are pursuing or training activity underway, I am pretty confident we have all had some
Variety is the spice of life. The same I think holds true for your racing life. I have been racing
In February of 2014, I went to see my family physician for an annual exam. It was a routine physical exam, typical
ah, there’s nothing quite like watching the weather forecasts during race week. some might say that a 50-mile race is
Gratifying, grueling, unexpectedly humorous, inspirational and life altering – this was everything I experienced when I ran my first Marathon
Eight months after delivering baby #2 I decided to lace up my Saucony Omni’s and attempted to go for a
Having just run a 5km PB at the Achilles St. Patrick’s Day race, I have been thinking about how I
I used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
it’s been about a little over a year since i was really motivated to try to focus on running by
Am I A Real Runner? “Veronica and I are trying this new fad called “jogging”, I believe its “jogging” or
We are the lucky ones. We are the ones who set a goal and work towards it. We are the
i’d like to think that i’m not (just) getting older, but that i’m getting better. maybe that’s what drew me
i’m not a corporate sell-out – it’s a privilege, and a source of pride. this year i’ve been blessed to
for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
I started using TrainerRoad software indoors in the winter about 3 years ago. Since then, my bike performance has
