General Interest

I think back to a time before my daughter was born.  I could go out for a run at the

By Nick Capra, Running Free Accessories buyer The recent press surrounding the harmful leaching of toxins from plastic water bottles

Exercise eccentric is what some have called Triathlete 00000001. Others have affectionately called him a whacko for his methods. The

“How to reduce the stink and get the best performance out of your Microfiber workout gear.” We all have a

This post is more of a general interest story and may benefit you if you are planning to visit BC

I know the temptation is there, that once the warm weather hits the trainer is put away, and the treadmill

Yes, yes… For most runners being strapped to a bike is blasphemy. I know. I used to be one. And

The past few years has seen my business travel increase and take me to many interesting locations. While training for

Over the years I’ve observed a common error made by some people living with diabetes. A large percentage of the