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I love GU, pretty much all their products. So when I won the lottery, I didn’t spend it only on
GU Review Running is a very simple past time when you start out. You grab a pair of shoes and
In February of 2014, I went to see my family physician for an annual exam. It was a routine physical exam, typical
We’ve all browsed the store and looked through the myriad energy gel options available. Almost every major sports nutrition manufacturer
ah, there’s nothing quite like watching the weather forecasts during race week. some might say that a 50-mile race is
i’ve carbo-loaded before. a three-day focus on building up my carbohydrates stores in advance of marathons has worked well for
it’s been about a little over a year since i was really motivated to try to focus on running by
While I have also completed the race distance a half-dozen times as a pace bunny, charity effort or as part
I’m fresh back from the Muskoka 70.3 Ironman race and still a bit stiff. Now is a perfect time to
Well, I was the very lucky recipient of some amazing Gu products in this years Team Running Free lottery. I
If you’ve been inspired to clean up your diet, eat more raw foods, or simply replace more processed and cooked
If you are looking for the most effective and immediate impact on your health, your first stop should be daily
We have all tasted the typical post workout ‘recovery smoothie’ and reality is, most deserve the same description: ‘chalk.’ But
Perhaps, if you were a pro, you would train like one. You would wake up early from a 10-hour sleep
As athletes, there is really no way of avoiding the aches and pains we feel after a tough workout or
Courtesy of 7Systems Athlete Jasper Blake Vitamin D, H2O and Ginseng For most summer athletes the winter months are a
The New Year will be here in 10 days. Most of you (whether or not you label them as
I would like to tell you about my experience the past few years with Amino Vital Endurance and Pro products.
More you need to know to safely cross the finish line. Written in 2003 after my first marathon…attempt In our
What you need to know to safely cross the finish line. Originally written in 2002, before my first marathon Enough
