Pre-race Snack
July 10, 2010 No Comments on Pre-race SnackBy no standard am I an expert on food and nutrition. I do, however, have quite a discerning palate. That
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Nutrition and Health
Iskiate
October 17, 2009 2 Comments on IskiateA couple of people have asked me how to make Iskiate. This has been mentioned in Born to Run.Chia seeds
Self Hydration Test
February 2, 2007 No Comments on Self Hydration TestHydration guidelines for endurance athletes have been set at a 1:1 ratio. That is, 1 litre lost through sweating should
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