My Day with Robyn Benincasa
February 2, 2007 3 Comments on My Day with Robyn BenincasaRecently, Annette took part in a special training day with the legendary Robyn Benicasa, currently of Team Merrell/Wigwam Adventure. Below
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Training Articles
The Importance of Proper Bike Fit
February 2, 2007 No Comments on The Importance of Proper Bike FitAfter purchasing my new road bike in the spring I decided that I didn’t need to pay the extra money
Self Hydration Test
February 2, 2007 No Comments on Self Hydration TestHydration guidelines for endurance athletes have been set at a 1:1 ratio. That is, 1 litre lost through sweating should
Diabetes, Feet, and Shoes – What to Know
February 2, 2007 3 Comments on Diabetes, Feet, and Shoes – What to KnowOver the years I’ve observed a common error made by some people living with diabetes. A large percentage of the
Running Cross Country in High School
February 2, 2007 No Comments on Running Cross Country in High SchoolI, like a lot of other kids ran cross country in elementary school. The elementary school cross country experience was
Marathon training in three days
October 23, 2006 2 Comments on Marathon training in three daysThis isn’t some get-fit-quick scheme. I’m really refering to training for marathons by running only three days a week. When
