2 month training for the Hamilton Marathon 2012
November 14, 2012 1 Comment on 2 month training for the Hamilton Marathon 2012Well this adventure all started only a few short months ago, where I decided to train for the 2012 Hamilton
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Training Articles
Training By Heart Rate
July 31, 2012 No Comments on Training By Heart RateIn May 2004, I rewarded myself for my first sub-40 10k: I bought a Garmin GPS watch. They were big
Gravenhurst Sprint Triathlon Report
July 27, 2012 No Comments on Gravenhurst Sprint Triathlon ReportJuly 15 marked my return to triathlon after a 3 year absence. I chose to participate in the Gravenhurst Sprint
Heat, Humidity and Sweat (Revised)
June 23, 2012 No Comments on Heat, Humidity and Sweat (Revised)NOTE: Revised to correct some mistakes regarding dew point and wet bulb temperature. The last few evenings, my runs have
Positive Thinking
April 25, 2012 2 Comments on Positive Thinking“Be happy you’re here” This is my personal positive-spin mantra that I use whenever I am doing something awesome, that
Get Fitted!
April 7, 2012 2 Comments on Get Fitted!After racing triathlons and duathlons for over 18 years, allow me to give you the best advice that will save
Predicting Your Boston Time
April 2, 2012 4 Comments on Predicting Your Boston TimeWith just two weeks to go to Boston, I wonder a little just what time and pace I should target.
The not so “Rave Run”
March 25, 2012 2 Comments on The not so “Rave Run”I’m an avid and enthusiastic runner in all facets of the sport. I love to train, race, and participate in
Giving Back – Volunteer at a Race
December 27, 2011 No Comments on Giving Back – Volunteer at a RaceMost people don’t realize what it takes to put on a race. The amount of planning involved leading up to the
Metal Education
December 23, 2011 No Comments on Metal EducationIn the last month after making a decision to correct a 4 year old bad decision. I began researching into
Mentality and The Mental War
December 17, 2011 No Comments on Mentality and The Mental WarIn the last few weeks on MTBr.com a forum I peruse. There have been discussions about pedal types, smoothing of
Tools In The Pack
December 17, 2011 No Comments on Tools In The PackSince I had to clean out the tool section of my larger hydration pack. I thought now was a time
Outliers by Malcolm Gladwell
December 13, 2011 No Comments on Outliers by Malcolm GladwellBOOK REVIEW Title: Outliers Author: Malcolm Gladwell, Journalist, The New Yorker The mystery why some people perform exceptionally well has
The 5k Race – Time to Suffer
December 11, 2011 No Comments on The 5k Race – Time to SufferThis article was inspired by the Jordan 5k. May Jerry (Subaru Series Race Director) rest in peace. And also a
Good Running Form: Knowing When You’ve Lost It (Or Never Had It)
December 8, 2011 No Comments on Good Running Form: Knowing When You’ve Lost It (Or Never Had It)How Do You Run? Ask me how I run, and I’ll tell you no different than any Kenyan. At least
Runners are Nice People
November 15, 2011 5 Comments on Runners are Nice PeopleLast year, I amped up my running training for the Boston Marathon. I hooked up with this great group of
Important Tips For Winter Running
October 31, 2011 No Comments on Important Tips For Winter RunningIMPORTANT TIPS FOR OUTDOOR WINTER RUNNING By: Lisa Regan Outdoor running in the winter brings a whole new list of
Scotia Waterfront Marathon – Canadian Record Alert
October 13, 2011 No Comments on Scotia Waterfront Marathon – Canadian Record AlertRunning pals, This will be the sixth year in a row that I will pace the Scotia Waterfront Marathon. If
FIST-Certified Bike Fit with Rick Choy
September 21, 2011 No Comments on FIST-Certified Bike Fit with Rick ChoyWhat is FIST, you may ask? It is a system for fitting a rider to a triathlon bike, devised by
New Theories on Cramps
September 10, 2011 6 Comments on New Theories on Cramps2011 – The Year of the Cramp A recent article “Stop Seizing Up” by Alex Hutchinson in the September edition
