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The first annual Sears Great Canadian Run will be happening on September 24th. This is a 131 km run from
Perhaps, if you were a pro, you would train like one. You would wake up early from a 10-hour sleep
On Sunday August 7th was the Big dirty Pickering Ride organized by Nick. Another free event put on by buddies
Where: Central Park, New York City When: July 27, 2011 A tempo run in the New York City – this
Ironman Lake Placid would be my 3rd Ironman in 3 years. My first 2 experiences going at this distance was
As athletes, there is really no way of avoiding the aches and pains we feel after a tough workout or
This morning’s ride ended pretty suddenly… About 20 km short of the intended finish, and as one could assume, equally
Anyone who has read my previous posts might have caught my occasional references to my wife and friends who have
Hey Lance, I hear you’re going to be doing Ironman. Neat. But like those women who write their hotel room
On Sunday May 1 a few “new to running” members from Ajax RF did their first race – The Sporting
People come to Running Free group runs with different athletic goals, abilities and expectations. For many runners, the phrase “Who’s
When Running Free Ajax opened, I began power walking and have progressed to running/jogging over the course of a year
And the first event chosen for 2011 was the Tour du Butter Tart. Planned by the same crew that brought
Greetings everyone! I am very happy to be back as part of Team Running Free 2011. I am hoping to
How Medical Acupuncture Can Speed Your Recovery and Improve Your Performance As seen in “SPRING 2008 TRIATHLON BC MAGAZINE By: Lisa
ART – ACTIVE RELEASE TECHNIQUES – WHAT is it and WHY it can help you Last weekend I participated in
My Around the Bay 30k bib is available. If interested, enter a comment below and I will be in touch.
Annual Alfie Shrubb Race (8k & 5K): June 5, 2011 (Bowmanville, ON) www.alfieshrubb.ca After posting Talent is Overrated a common sentiment
We are in full-fledged winter mode right now, with lots of snow on the ground, likely some icy patches too,
BOOK REVIEW Title: Talent Is Overrated Author: Geoff Colvin, Senior Editor at Large, Fortune Magazine Talent Is Overrated caught my
