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Courtesy of 7Systems Athlete Jasper Blake Vitamin D, H2O and Ginseng For most summer athletes the winter months are a
It’s the last day of the year and it’s that time to look at the best of 2010. Well the
I’ve been active my whole life but only really began running three years ago. My previous activities focused on hockey,
In the continuing mission to ride new places and explore. Hooked up with my buddy Nick to attend his Duffins
If you watch any late night television, you may have seen an infomercial or two about the INSANITY training program.
This topic has been touched upon more than once on the Team Running Free website. (If interested, search articles for
You might have been told that if you exercise relatively slowly, you would be using fat as a fuel source,
The New Year will be here in 10 days. Most of you (whether or not you label them as
Most people I know who are into triathlon are inherently busy people. Jobs, family, school, LIFE gets in the way
I would like to tell you about my experience the past few years with Amino Vital Endurance and Pro products.
Having a new baby kicking around the house has forced me into a new found need for efficiency in my
If you’ve done a triathlon before, you have probably considered finding a triathlon coach….Whether this desire for a coach comes
A proper bike fit is a necessity for all triathletes. I recently purchased a tri bike from a well-known bike
A while back another one of our Team RF members (Syd Trefiak) posted an article about shifting your way to
Many of you have likely come across the same issue that I have faced over the last few years; an
I can recall the emotions of running my last marathon like they were yesterday. It was September 2009 and I
Have been wanting to rebuild a road bike for riding to get more mileage. Though to keep costs low had
Don’t Fight the Burnout. Just Burn Out. Some people know when to expect it. Others, it will catch by surprise.
Directions: Exit the 401 at Stewart Rd- exit # 469. Head south and turn right at the first set
More you need to know to safely cross the finish line. Written in 2003 after my first marathon…attempt In our
