You are here: Home 
Training Articles Category Archives Running
For 15 years, running has served as my omphalos. I’ve fluctuated between several training platforms with very different goals each
This year I ran just over 1200 km I started with a 5km goal in mind and I am ending
It’s been a few years since I did any serious running. Things went off the rails due to a heel
I like to run in as little clothing as I can get away with. I like the cold on my
If you are under-40 years of age, you may not have gotten the joke. Back in the 1980s there was
No matter what discipline you are pursuing or training activity underway, I am pretty confident we have all had some
In February of 2014, I went to see my family physician for an annual exam. It was a routine physical exam, typical
6 pm Tuesday February 9, 2016. Pickering. Just another training run? Well, sometimes training runs just don’t go the way you
i used to stretch. having played a number of individual and team sports through my high-school and college days i
When Is Easy Too Easy I was left scratching my head and licking my wounded pride after the Hamilton Marathon.
with this being the season of many goal races (of various types and distances) i wanted to share some quick
Well I have completed the 100 km Ultra Marathon!!! Definitely the toughest race I have done thus far! It was
ah, there’s nothing quite like watching the weather forecasts during race week. some might say that a 50-mile race is
while not an avid racer i have always found that it’s training for races that motivates me to run. so
Gratifying, grueling, unexpectedly humorous, inspirational and life altering – this was everything I experienced when I ran my first Marathon
So you want to run a marathon, Ontario runners? Assuming you have ruled out a destination race, the possibilities are
i’ve carbo-loaded before. a three-day focus on building up my carbohydrates stores in advance of marathons has worked well for
I used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
In March of 2011 my wife and I welcomed our son Lucas to the world. We were late to the parent
it’s been about a little over a year since i was really motivated to try to focus on running by
