if it ain’t broke … break it
February 11, 2015 No Comments on if it ain’t broke … break ita little while ago my attention was piqued by the premise of a book called Antifragile. steve magness had alluded
You are here: Home 
Training Articles Category Archives Running
Running
PB-Enabling Tips From a Serial Marathoner
January 29, 2015 1 Comment on PB-Enabling Tips From a Serial MarathonerWhile I have also completed the race distance a half-dozen times as a pace bunny, charity effort or as part
why you (and i) need a real off-season …
November 13, 2014 1 Comment on why you (and i) need a real off-season …this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
keeping vs. pushing the pace
April 5, 2014 No Comments on keeping vs. pushing the pacethis weekend i’ve got a run planned that i’ve not ever undertaken before. i’m helping to pace someone in a
crunching the numbers
March 25, 2014 No Comments on crunching the numbersi’m more of a process over product kind of person. journey over destination. quality over quantity. people over project. which
why do bad things happen to good runners?
March 18, 2014 No Comments on why do bad things happen to good runners?for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
much ado about junk
January 27, 2014 3 Comments on much ado about junkthey’re often referred to as ‘junk miles’, and many times come with a warning. too many junk miles and you
You must be nuts! … an insight into winter running
January 22, 2014 No Comments on You must be nuts! … an insight into winter runningWhere I live (just north of Toronto, in a wee little place called Barrie) we’ve had winter mornings where it’s
Nutrition Awareness
November 15, 2013 2 Comments on Nutrition AwarenessI’m fresh back from the Muskoka 70.3 Ironman race and still a bit stiff. Now is a perfect time to
Daniel’s Running Formula
November 7, 2013 1 Comment on Daniel’s Running FormulaBOOK REVIEW Without any question, this book has my name on it… “If you are willing to listen, you can
Hamilton Marathon Road2Hope
November 5, 2013 No Comments on Hamilton Marathon Road2HopeTo start off I would like to take this opportunity to personally thank Running Free for their sponsorship this past
Running Into the Sunset
September 18, 2013 1 Comment on Running Into the SunsetDate: September 17, 2013 What: 21k training run (89:05) For my wife, the most important person in my life. Just
Sunday Soul Tonic
July 22, 2013 1 Comment on Sunday Soul TonicDate: Sunday Morning July 22, 2013 What: 35k Training Run This could have been just any weekend in the life
The Benefits of Group Running
November 23, 2012 2 Comments on The Benefits of Group RunningRunning is generally thought of as a solo sport but I think there are many benefits that can be had
2 month training for the Hamilton Marathon 2012
November 14, 2012 1 Comment on 2 month training for the Hamilton Marathon 2012Well this adventure all started only a few short months ago, where I decided to train for the 2012 Hamilton
Training By Heart Rate
July 31, 2012 No Comments on Training By Heart RateIn May 2004, I rewarded myself for my first sub-40 10k: I bought a Garmin GPS watch. They were big
Predicting Your Boston Time
April 2, 2012 4 Comments on Predicting Your Boston TimeWith just two weeks to go to Boston, I wonder a little just what time and pace I should target.
The not so “Rave Run”
March 25, 2012 2 Comments on The not so “Rave Run”I’m an avid and enthusiastic runner in all facets of the sport. I love to train, race, and participate in
Outliers by Malcolm Gladwell
December 13, 2011 No Comments on Outliers by Malcolm GladwellBOOK REVIEW Title: Outliers Author: Malcolm Gladwell, Journalist, The New Yorker The mystery why some people perform exceptionally well has
The 5k Race – Time to Suffer
December 11, 2011 No Comments on The 5k Race – Time to SufferThis article was inspired by the Jordan 5k. May Jerry (Subaru Series Race Director) rest in peace. And also a
