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How Do You Run? Ask me how I run, and I’ll tell you no different than any Kenyan. At least
Last year, I amped up my running training for the Boston Marathon. I hooked up with this great group of
Running pals, This will be the sixth year in a row that I will pace the Scotia Waterfront Marathon. If
2011 – The Year of the Cramp A recent article “Stop Seizing Up” by Alex Hutchinson in the September edition
The first annual Sears Great Canadian Run will be happening on September 24th. This is a 131 km run from
Where: Central Park, New York City When: July 27, 2011 A tempo run in the New York City – this
Anyone who has read my previous posts might have caught my occasional references to my wife and friends who have
On Sunday May 1 a few “new to running” members from Ajax RF did their first race – The Sporting
People come to Running Free group runs with different athletic goals, abilities and expectations. For many runners, the phrase “Who’s
When Running Free Ajax opened, I began power walking and have progressed to running/jogging over the course of a year
Greetings everyone! I am very happy to be back as part of Team Running Free 2011. I am hoping to
My Around the Bay 30k bib is available. If interested, enter a comment below and I will be in touch.
Annual Alfie Shrubb Race (8k & 5K): June 5, 2011 (Bowmanville, ON) www.alfieshrubb.ca After posting Talent is Overrated a common sentiment
We are in full-fledged winter mode right now, with lots of snow on the ground, likely some icy patches too,
BOOK REVIEW Title: Talent Is Overrated Author: Geoff Colvin, Senior Editor at Large, Fortune Magazine Talent Is Overrated caught my
I’ve been active my whole life but only really began running three years ago. My previous activities focused on hockey,
The New Year will be here in 10 days. Most of you (whether or not you label them as
I can recall the emotions of running my last marathon like they were yesterday. It was September 2009 and I
Don’t Fight the Burnout. Just Burn Out. Some people know when to expect it. Others, it will catch by surprise.
More you need to know to safely cross the finish line. Written in 2003 after my first marathon…attempt In our
