Strength Training for the Busy Triathlete
December 5, 2010 No Comments on Strength Training for the Busy TriathleteHaving a new baby kicking around the house has forced me into a new found need for efficiency in my
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Consumer Beware: A proper bike fit goes along way
November 5, 2010 5 Comments on Consumer Beware: A proper bike fit goes along wayA proper bike fit is a necessity for all triathletes. I recently purchased a tri bike from a well-known bike
Using Consistent Power Output to a Bike PB
November 2, 2010 No Comments on Using Consistent Power Output to a Bike PBA while back another one of our Team RF members (Syd Trefiak) posted an article about shifting your way to
Finding the time to train
October 21, 2010 1 Comment on Finding the time to trainMany of you have likely come across the same issue that I have faced over the last few years; an
Don’t Fight the Burnout
September 28, 2010 2 Comments on Don’t Fight the BurnoutDon’t Fight the Burnout. Just Burn Out. Some people know when to expect it. Others, it will catch by surprise.
Individualized Intensity Zones – Part 2 – Respiratory System
February 7, 2010 2 Comments on Individualized Intensity Zones – Part 2 – Respiratory SystemIn this second posting on this topic, I will attempt to bring together some of the latest research that I
Individualized Intensity Zones
February 7, 2010 No Comments on Individualized Intensity ZonesIndividualized Training Zones. You may have opened up several books, purporting to be the be-all and end-all of establishing training intensity
Blind Guy Coming Through!
January 5, 2010 1 Comment on Blind Guy Coming Through!A year ago, if you told me that I would be captaining a tandem bike in Clearwater with a blind
FaCT Lactate Balance Point Test with Rick Choy
December 15, 2009 3 Comments on FaCT Lactate Balance Point Test with Rick ChoyRecently, I had done a FaCT Lactate Balance Point test with the jack-of-all-trades, Rick Choy. I was initially concerned at
Tri-bike Training in Gatineau Park, Quebec
November 2, 2009 No Comments on Tri-bike Training in Gatineau Park, QuebecGatineau Park is located less than 4kms from Parliament Hill in Ottawa and is a local Mecca for anyone who
Simon Whitfield – 3 Weeks Before the Olympic Tri in Beijing
August 10, 2008 3 Comments on Simon Whitfield – 3 Weeks Before the Olympic Tri in BeijingI’ve sat on this information for too long (interview was held on July 29th). Since the big race is coming
Interview with Luke Dragstra
July 24, 2008 No Comments on Interview with Luke DragstraThis is an interview I did with Luke Dragstra for my website www.canadiantriathletes.com CT: Luke, sounds like you have had
Getting the right Bike Fit
August 1, 2007 3 Comments on Getting the right Bike FitBased on my previous history of injuries related to the bike I have become a big supporter of a proper
Shift Your Way To A Bike Split PR
July 5, 2007 1 Comment on Shift Your Way To A Bike Split PRI read about and see so many people focusing on expensive gimmicks and training plans all aimed at making you
South Carolina 07 Training Week
April 20, 2007 No Comments on South Carolina 07 Training WeekWell we just returned from a week of riding from our base camp in Table Rock State Park which is located
The Myth of the ‘Off Season’
April 17, 2007 No Comments on The Myth of the ‘Off Season’The Myth of the ‘Off Season’ If you spend time hanging around many endurance athletes you will find that each
The Importance of the Taper
February 21, 2007 No Comments on The Importance of the TaperThe Importance of the Taper The taper is probably one of the most important, and often overlooked, parts of any
The Importance of Proper Bike Fit
February 2, 2007 No Comments on The Importance of Proper Bike FitAfter purchasing my new road bike in the spring I decided that I didn’t need to pay the extra money
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