relay | TeamRunningFree.com

2016: A Year of Relays

Cycling Race reports Running Triathlon September 30, 2016 No Comments

Yay! First place tri relay repping @IgnitFit @Running_Free #MSCBelwood @hosspro pic.twitter.com/J7t5CNdx8H — Jason Ng (@plisk3n) July 9, 2016 For the

+ Roger Hospedales

A Year of Swim/Bike & Relays

Race reports Triathlon September 15, 2015 No Comments

After my duathlon in Gravenhurst, the rest of the year was all about managing my foot injury, and since I

+ Roger Hospedales

Rose City Half Tri Relay 2015

Race reports Triathlon June 15, 2015 No Comments

For the past few years, I’ve used the Welland/Rose City Half Swim/Bike as my regular get ready for Ironman stop

+ Roger Hospedales