XACTly the fuel I need to achieve my goals
Gear Reviews August 14, 2023 No Comments on XACTly the fuel I need to achieve my goalsEver since Ottawa Full marathon May 2022 I have been fueling with XACT chews. I love how they taste just
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Xterra Conquer the Crater 2-Day Off-Road Event
Gear Reviews Race reports August 2, 2023 No Comments on Xterra Conquer the Crater 2-Day Off-Road EventThe city of Sudbury played host to the Xterra world-championship qualifying races the weekend of July 22nd and 23rd, 2023.
Triathlon Ville Marie 2023
Race reports July 16, 2023 No Comments on Triathlon Ville Marie 2023On July 15 Ville Marie Quebec hosted the 15th annual Festival des Saines Habitudes de Vie – a healthy lifestyle
3rd Annual Every Child Matters 5K and 10K
Race reports June 17, 2023 No Comments on 3rd Annual Every Child Matters 5K and 10KTimiskaming First Nation (TFN) hosts their Every Child Matters 5K and 10K event in June in conjunction with Indigenous History
Gravenhurst Sprint Triathlon (Relay) Race Report
Race reports Triathlon June 12, 2023 No Comments on Gravenhurst Sprint Triathlon (Relay) Race ReportGravenhurst – June 11th, 2023 One of the things that I love most about running (and triathlon) is the community.
5 Peaks – Trail Hub Touch the Sky Race Report
Race reports Running June 12, 2023 No Comments on 5 Peaks – Trail Hub Touch the Sky Race ReportUxbridge – May 27th, 2023 Last year, thanks to 5 Peaks and Running Free I was able to participate in
Topo Athletic Specter
Clothing Gear Reviews Shoes April 23, 2023 No Comments on Topo Athletic SpecterSeveral years ago I switched from running roads to running trails as I developed pain attributed to Morton’s Neuroma in
OS1st Plantar Fasciitis Socks
Clothing Gear Reviews October 20, 2022 No Comments on OS1st Plantar Fasciitis SocksNewmarket – October 20, 2022 If you know me then this won’t come as a surprise to you but in
5 Peaks – Cider Under the Moon
Race reports Running August 18, 2022 No Comments on 5 Peaks – Cider Under the MoonUxbridge – August 13th, 2022 2022 has been a year of firsts for me as an athlete: first triathlon, first
Injinji : Run Lightweight Mini-Crew Socks
Clothing Gear Reviews May 25, 2022 No Comments on Injinji : Run Lightweight Mini-Crew SocksThis has been an overdue gear review, and perhaps that makes sense given it’s something a runner rarely thinks about
SAXX Underwear
Clothing Gear Reviews November 18, 2019 No Comments on SAXX UnderwearWriting a review on underwear could be a little out of my comfort zone so I might as well have
5Peaks Race 5 – Mansfield Sport
Race reports Running November 18, 2019 No Comments on 5Peaks Race 5 – Mansfield SportHaving missed 5Peaks Race 4 due to a conflict with coaching baseball for my kids I am back at it
Gear Review: Ryders Nimby Anti-Fog
Equipment Gear Reviews November 9, 2019 No Comments on Gear Review: Ryders Nimby Anti-FogThe Ryders Nimby Anti-Fog glasses are great value glasses for cycling that provide good coverage and don’t have a frame
Gear Review: Goodr Sunglasses
Equipment Gear Reviews November 4, 2019 No Comments on Gear Review: Goodr SunglassesNo one can say that Goodrs aren’t stylish. With their super slick colour combinations, they caught my eye as soon
FuelBelt Helium H20 2-Bottle Belt
Equipment Gear Reviews October 13, 2019 No Comments on FuelBelt Helium H20 2-Bottle BeltA few weeks ago, the bottles on my tried and true hydration belt started to leak like crazy, and I
Eassun X-Light 08012 Running Sunglasses
Gear Reviews September 20, 2019 No Comments on Eassun X-Light 08012 Running SunglassesThese are super lightweight sunglasses, ideal for outdoor sports. I have used these while biking and running. At first there
5Peaks Albion Hills Sport – July 20th 2019
Race reports Running September 9, 2019 No Comments on 5Peaks Albion Hills Sport – July 20th 2019The third installment of the 5Peaks season was one that I saw on the calendar and knew it would likely
The Come Back Trail
General Interest Running Training Articles June 25, 2019 No Comments on The Come Back TrailIt’s been a few years since I did any serious running. Things went off the rails due to a heel
Race Review: Furry Friends 5km – Caledon June 9, 2019
Race reports Running June 9, 2019 No Comments on Race Review: Furry Friends 5km – Caledon June 9, 2019The Furry Friends 5km: Caledon is a 5km trail run, run out of Albion Hills Conservation Area, where you are
Guelph Lake 1 – Sprint Race Recap
Race reports Triathlon November 5, 2018 No Comments on Guelph Lake 1 – Sprint Race RecapOn June 17, I took part in the Sprint triathlon at Guelph Lake 1. Despite the high temperatures, hundreds of participants took
