5Peaks Albion Hills Sport – July 20th 2019
Race reports Running September 9, 2019 No Comments on 5Peaks Albion Hills Sport – July 20th 2019The third installment of the 5Peaks season was one that I saw on the calendar and knew it would likely
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The Come Back Trail
General Interest Running Training Articles June 25, 2019 No Comments on The Come Back TrailIt’s been a few years since I did any serious running. Things went off the rails due to a heel
Race Review: Furry Friends 5km – Caledon June 9, 2019
Race reports Running June 9, 2019 No Comments on Race Review: Furry Friends 5km – Caledon June 9, 2019The Furry Friends 5km: Caledon is a 5km trail run, run out of Albion Hills Conservation Area, where you are
Guelph Lake 1 – Sprint Race Recap
Race reports Triathlon November 5, 2018 No Comments on Guelph Lake 1 – Sprint Race RecapOn June 17, I took part in the Sprint triathlon at Guelph Lake 1. Despite the high temperatures, hundreds of participants took
Chicago Marathon -Race Report
Race reports Running October 19, 2018 No Comments on Chicago Marathon -Race ReportThe Chicago Marathon meant a lot to me for many reasons – but the first and foremost was that I
Race Review: Waterfront 10k
Race reports Running September 18, 2018 No Comments on Race Review: Waterfront 10kApologies for the overdue report, but I wanted to share about my experience at the Toronto Waterfront 10km. I loved this
OCR Beast Enduro, Hormigueros, Puerto Rico (March 2018)
Adventure Race reports Running July 6, 2018 No Comments on OCR Beast Enduro, Hormigueros, Puerto Rico (March 2018)Sometimes, in life, and in running, we come full circle. We not only often run in circles, whether around a
Race Report – Gasparilla Distance Classic weekend
Race reports Running April 27, 2018 No Comments on Race Report – Gasparilla Distance Classic weekendIn February, my running buddies and I headed to Tampa Bay for the Gasparilla Distance Classic weekend. This race got
Race Recap – Around the Bay 30km 2018
Race reports Running April 27, 2018 No Comments on Race Recap – Around the Bay 30km 2018On March 25, 2018, I ran the Around the Bay 30K for the third time. This year, a friend was
Smartwool Socks Review
Clothing Gear Reviews November 30, 2017 No Comments on Smartwool Socks ReviewI had the privilege of testing some Smartwool socks. Other than shoes, sock can make or break a running regime
GU Product Review
Gear Reviews Nutrition and Food Nutrition and Health Training Articles November 29, 2017 No Comments on GU Product ReviewGU Review Running is a very simple past time when you start out. You grab a pair of shoes and
Race Recap – Barrie Sprint Triathlon
Race reports Triathlon October 17, 2017 No Comments on Race Recap – Barrie Sprint TriathlonI took part in my very first triathlon on August 13th – the Sprint distance at the Barrie Triathlon. I
Chase The Coyote 12KM
Race reports Running October 9, 2017 No Comments on Chase The Coyote 12KMI’ve raced this venue a few times. The first time in 2015 was for the 14.4km Challenge Course. I loved
Shayne’s Shore Run – 2017
Race reports Running May 9, 2017 No Comments on Shayne’s Shore Run – 2017An early spring 5k run and walk, 10k run – April 23, 2017 Small race for a great cause. Shayne’s
Chilly Half Marathon (Burlington)
Race reports Running March 16, 2017 No Comments on Chilly Half Marathon (Burlington)The Chilly Half Marathon was on my bucket list for several years, but given I never raced in the winter,
2016 Catch The Coyote – Sprint 5.7k
Race reports Running November 25, 2016 No Comments on 2016 Catch The Coyote – Sprint 5.7kThis is the second year that I have run at this event. Last year I rant the 14.4k Challenge course
Nathan Nebula Fire
Equipment Gear Reviews October 31, 2016 No Comments on Nathan Nebula FireAs a first year Running Free athlete I was fortunate enough to win a Nathan product in the yearly lottery.
Race Recap – SeaWheeze Half Marathon
Race reports Running September 26, 2016 No Comments on Race Recap – SeaWheeze Half MarathonLululemon said that their SeaWheeze half marathon is “more than just a run, it’s an out of this world weekend
Brooks Racer ST 5
Gear Reviews Shoes September 4, 2016 No Comments on Brooks Racer ST 5If it ain’t broke, don’t fix it. That statement is certainly the case for the Brooks Racer ST 5. When
Race Report – Albion 5 Peaks Endro Trail Race
Race reports Running July 24, 2016 No Comments on Race Report – Albion 5 Peaks Endro Trail RaceWhat better way to enjoy a Saturday then get out of the hustle and bustle of the city and on
