Run Ajax Waterfront Half-Marathon Review
Race reports Running September 27, 2015 No Comments on Run Ajax Waterfront Half-Marathon ReviewI was lucky to have one a spot in the Run Ajax Waterfront Half Marathon in the Team Running Free
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Tamarack Ottawa Race Weekend Recap
Race reports Running May 25, 2015 No Comments on Tamarack Ottawa Race Weekend RecapAfter months of prepping and training, I arrived in Ottawa, Ontario for the Tamarack Ottawa Race Weekend half marathon this
I’m a Marathon Runner
General Interest News Photo Gallery Race reports Running Running Training Articles April 27, 2015 3 Comments on I’m a Marathon RunnerGratifying, grueling, unexpectedly humorous, inspirational and life altering – this was everything I experienced when I ran my first Marathon
Race Report – Around the Bay 30k 2015
News Race reports Running April 1, 2015 No Comments on Race Report – Around the Bay 30k 2015Event : Around the Bay Road Race Location : Hamilton, ON Date : March 29th, 2015 Race : 30k, 5K,
Running on Vacation
General Interest Running March 13, 2015 2 Comments on Running on VacationI used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
running blind (and other mental tricks)
Conditioning General Interest Nutrition and Health Running Training Articles March 2, 2015 No Comments on running blind (and other mental tricks)it’s been about a little over a year since i was really motivated to try to focus on running by
Edmonton Marathon 2014
Race reports Running November 28, 2014 No Comments on Edmonton Marathon 2014Race: Edmonton Marathon Distance: 42.2km Date: Sunday, August 24, 2014 Pre-Race Preparation: Arrived in Edmonton on Friday to adjust to
B&O YorkVille Run 5km Canadian Championship Road Race
Race reports Running November 28, 2014 No Comments on B&O YorkVille Run 5km Canadian Championship Road RaceRace: B&O Yorkville Run 5km Canadian Championship Road Race Distance: 5km Date: Sunday, September 7th, 2014 Pre-Race Preparation: Roll and
Scotiabank Waterfront Toronto Marathon 2014
Race reports Running November 28, 2014 No Comments on Scotiabank Waterfront Toronto Marathon 2014Race: Scotiabank Toronto Waterfront Marathon Distance: 21.2km Date: Sunday, October 19, 2014 Pre-Race Preparation: Lots of massaging, rolling and stretching out my achilies tendon.
McGregor Mug Run 5k 2014
Race reports Running November 28, 2014 No Comments on McGregor Mug Run 5k 2014Race: McGregor Mug Run 5k Distance: 5km Date: Saturday, September 13, 2014 Pre-Race Preparation: I did two 8km runs before
Mississauga Marathon 2014
Race reports Running November 27, 2014 1 Comment on Mississauga Marathon 2014Race: Mississauga Marathon Distance: 42.2 KM Date: Sunday, May 4th, 2014 Pre-Race Preparation: Making sure I have enough layers on.
Sporting Life 10KM 2014
Race reports Running November 27, 2014 No Comments on Sporting Life 10KM 2014Race: Sporting Life 10K Distance: 10 Km Date: Sunday, May 12, 2014 Pre-Race Preparation: Making sure I was dressed warm
why you (and i) need a real off-season …
Conditioning Running Training Articles November 13, 2014 1 Comment on why you (and i) need a real off-season …this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
Mizuno Wave Sayonara 2 Review
Gear Reviews Shoes Videos November 1, 2014 No Comments on Mizuno Wave Sayonara 2 ReviewI have run in Mizunos for most of the years I can remember. I like the feel. I have what
The North Face Endurance Challenge – Marathon Relay
Race reports Running August 19, 2014 No Comments on The North Face Endurance Challenge – Marathon RelayThe North Face Endurance Challenge – Marathon Relay – Saturday, July 12, 2014 First time doing a trail race and
Lindsay Milk Run 10km
Race reports Running August 18, 2014 No Comments on Lindsay Milk Run 10kmLindsay Milk Run 10km – Race day – Sunday, July 20th It was my first time running the Lindsay Milk
Race report – Barrie Spring Thaw 10k
Race reports Running April 15, 2014 No Comments on Race report – Barrie Spring Thaw 10klast fall i decided to tackle a 10k (my first ever race in that distance) as a bit of a
why do bad things happen to good runners?
Conditioning General Interest Running March 18, 2014 No Comments on why do bad things happen to good runners?for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
Newton “Motion” Stability Performance Trainer
Gear Reviews Shoes January 24, 2014 1 Comment on Newton “Motion” Stability Performance TrainerYes they are flashy, and yes people will see you coming. But we all know that triathletes are as concerned
You must be nuts! … an insight into winter running
Running January 22, 2014 No Comments on You must be nuts! … an insight into winter runningWhere I live (just north of Toronto, in a wee little place called Barrie) we’ve had winter mornings where it’s
