Achilles St. Patrick’s Day 5k
Race reports Running March 30, 2017 No Comments on Achilles St. Patrick’s Day 5kThere are a number of great things about this race. Its mid-March timing feels like a great spring opener. Achilles
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Addaday Type S Calf Stretcher
Well what can I say…when one is training for a marathon, and an aggressive, but attainable goal, one needs the
Nathan Nebula Fire
Equipment Gear Reviews October 31, 2016 No Comments on Nathan Nebula FireAs a first year Running Free athlete I was fortunate enough to win a Nathan product in the yearly lottery.
Addaday Massage Roller Review
Equipment Gear Reviews August 19, 2016 No Comments on Addaday Massage Roller ReviewRunners and other athletes are notorious for getting sore muscles after a hard workout. One thing I have always been
Niagara Falls Women’s Half Marathon 2016 – Race Recap
Race reports Running July 4, 2016 No Comments on Niagara Falls Women’s Half Marathon 2016 – Race RecapRunning races isn’t always about racing to beat a personal best – sometimes; it can just be about getting out
Around the Bay 2016 – Race Recap
Race reports Running May 5, 2016 No Comments on Around the Bay 2016 – Race RecapI lived in fear and excitement during most of March. Every day that went by brought me that much closer
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