The Come Back Trail
General Interest Running Training Articles June 25, 2019 No Comments on The Come Back TrailIt’s been a few years since I did any serious running. Things went off the rails due to a heel
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ATB 2017 Race Recap
Race reports Running July 14, 2017 No Comments on ATB 2017 Race RecapMy second race this season was the Around the Bay 30K Road Race, the oldest road race in North America.
the rites of race recovery
Conditioning Running Training Articles Videos October 28, 2015 No Comments on the rites of race recoverywith this being the season of many goal races (of various types and distances) i wanted to share some quick
the toughest part of training is recovery
Running Training Articles May 1, 2015 No Comments on the toughest part of training is recoverywhile not an avid racer i have always found that it’s training for races that motivates me to run. so
Running on Vacation
General Interest Running March 13, 2015 2 Comments on Running on VacationI used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
if it ain’t broke … break it
Conditioning Running Training Articles February 11, 2015 No Comments on if it ain’t broke … break ita little while ago my attention was piqued by the premise of a book called Antifragile. steve magness had alluded
why you (and i) need a real off-season …
Conditioning Running Training Articles November 13, 2014 1 Comment on why you (and i) need a real off-season …this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
Mizuno Wave Sayonara 2 Review
Gear Reviews Shoes Videos November 1, 2014 No Comments on Mizuno Wave Sayonara 2 ReviewI have run in Mizunos for most of the years I can remember. I like the feel. I have what
crunching the numbers
Running March 25, 2014 No Comments on crunching the numbersi’m more of a process over product kind of person. journey over destination. quality over quantity. people over project. which
much ado about junk
Running Training Articles January 27, 2014 3 Comments on much ado about junkthey’re often referred to as ‘junk miles’, and many times come with a warning. too many junk miles and you
You must be nuts! … an insight into winter running
Running January 22, 2014 No Comments on You must be nuts! … an insight into winter runningWhere I live (just north of Toronto, in a wee little place called Barrie) we’ve had winter mornings where it’s
